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  6. Tart vs. Mixed nuts

Tart vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between tart and mixed nuts?

  • Tart is richer in vitamin B2, while mixed nuts are higher in copper, phosphorus, vitamin E, magnesium, selenium, zinc, vitamin B3, and fiber.
  • Mixed nuts' daily need coverage for copper is 93% higher.
  • Mixed nuts have 3 times less vitamin B2 than tart. Tart has 0.549mg of vitamin B2, while mixed nuts have 0.196mg.
  • Tart is lower in saturated fat.
  • Tart has a higher glycemic index (45) than mixed nuts (24).

We used Breakfast tart, low fat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Tart vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +31%
Contains more MagnesiumMagnesium +420.5%
Contains more CalciumCalcium +165.9%
Contains more PotassiumPotassium +857.6%
Contains more CopperCopper +1142.5%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +162.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +180.1%
Contains more FolateFolate +20.5%
Contains more Vitamin EVitamin E +1375.5%
Contains more Vitamin B3Vitamin B3 +102.9%
Contains more Vitamin KVitamin K +1325%
Contains more CholineCholine +519%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Mixed nuts DV% diff.
Copper 0.073mg 0.907mg 93%
Polyunsaturated fat 0.878g 14.612g 92%
Manganese 2.04mg 89%
Fats 5.99g 53.95g 74%
Monounsaturated fat 3.338g 28.488g 63%
Phosphorus 93mg 456mg 52%
Vitamin E 0.53mg 7.82mg 49%
Magnesium 44mg 229mg 44%
Selenium 12.9µg 33.9µg 38%
Saturated fat 1.393g 8.711g 33%
Vitamin A 285µg 0µg 32%
Protein 3.99g 20.04g 32%
Zinc 0.28mg 3.36mg 28%
Vitamin B2 0.549mg 0.196mg 27%
Vitamin B3 3.8mg 7.709mg 24%
Vitamin B5 1.14mg 23%
Fiber 1.5g 7g 22%
Carbs 76.8g 21.05g 19%
Potassium 66mg 632mg 17%
Sodium 361mg 5mg 15%
Calories 372kcal 607kcal 12%
Iron 3.42mg 2.61mg 10%
Vitamin B1 0.285mg 0.189mg 8%
Choline 8.4mg 52mg 8%
Calcium 44mg 117mg 7%
Vitamin K 0.4µg 5.7µg 4%
Folate 100µg 83µg 4%
Vitamin C 3.8mg 0.5mg 4%
Starch 4.2g 2%
Vitamin B6 0.38mg 0.352mg 2%
Net carbs 75.3g 14.05g N/A
Sugar 4.87g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +264.8%
Contains more WaterWater +478.8%
Contains more ProteinProtein +402.3%
Contains more FatsFats +800.7%
Contains more OtherOther +144.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +753.4%
Contains more Poly. FatPolyunsaturated fat +1564.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.