Tart vs. Mousse — In-Depth Nutrition Comparison
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Differences between tart and mousse
- Tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, and vitamin B1, while mousse has more vitamin B12.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 26 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
The food types used in this comparison are Breakfast tart, low fat and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +521.8% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +2502.7% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +377.9% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +167.1% |
| Contains more WaterWater | +422.8% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
~equal in
Polyunsaturated fat
~0.879g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 3.42mg | 0.55mg | 36% |
| Saturated fat | 1.393g | 9.151g | 35% |
| Vitamin B2 | 0.549mg | 0.205mg | 26% |
| Vitamin B6 | 0.38mg | 0.058mg | 25% |
| Vitamin B3 | 3.8mg | 0.146mg | 23% |
| Folate | 100µg | 15µg | 21% |
| Carbs | 76.8g | 16.07g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.285mg | 0.045mg | 20% |
| Vitamin A | 285µg | 140µg | 16% |
| Fats | 5.99g | 16g | 15% |
| Sodium | 361mg | 38mg | 14% |
| Vitamin B5 | 0.533mg | 11% | |
| Selenium | 12.9µg | 7.4µg | 10% |
| Calories | 372kcal | 225kcal | 7% |
| Magnesium | 44mg | 20mg | 6% |
| Calcium | 44mg | 96mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Monounsaturated fat | 3.338g | 5.027g | 4% |
| Phosphorus | 93mg | 117mg | 3% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.28mg | 0.64mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 66mg | 143mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Protein | 3.99g | 4.14g | 0% |
| Net carbs | 75.3g | 15.47g | N/A |
| Sugar | 4.87g | 14.81g | N/A |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Polyunsaturated fat | 0.878g | 0.879g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
18%
Minerals Daily Need Coverage Score
37%
22%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 7.758g)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.