Tart vs. Mousse — In-Depth Nutrition Comparison
Compare
Differences between tart and mousse
- Tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, and vitamin B1, while mousse has more vitamin B12.
- Mousse's daily need coverage for cholesterol is 47% higher.
- Mousse contains 26 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
The food types used in this comparison are Breakfast tart, low fat and Desserts, mousse, chocolate, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +521.8% |
| Contains more SeleniumSelenium | +74.3% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +2502.7% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Iron | 3.42mg | 0.55mg | 36% |
| Saturated fat | 1.393g | 9.151g | 35% |
| Vitamin B2 | 0.549mg | 0.205mg | 26% |
| Vitamin B6 | 0.38mg | 0.058mg | 25% |
| Vitamin B3 | 3.8mg | 0.146mg | 23% |
| Folate | 100µg | 15µg | 21% |
| Carbs | 76.8g | 16.07g | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B1 | 0.285mg | 0.045mg | 20% |
| Vitamin A | 285µg | 140µg | 16% |
| Fats | 5.99g | 16g | 15% |
| Sodium | 361mg | 38mg | 14% |
| Vitamin B5 | 0.533mg | 11% | |
| Selenium | 12.9µg | 7.4µg | 10% |
| Calories | 372kcal | 225kcal | 7% |
| Magnesium | 44mg | 20mg | 6% |
| Calcium | 44mg | 96mg | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Monounsaturated fat | 3.338g | 5.027g | 4% |
| Phosphorus | 93mg | 117mg | 3% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.28mg | 0.64mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 66mg | 143mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Protein | 3.99g | 4.14g | 0% |
| Net carbs | 75.3g | 15.47g | N/A |
| Sugar | 4.87g | 14.81g | N/A |
| Copper | 0.073mg | 0.075mg | 0% |
| Vitamin E | 0.53mg | 0.51mg | 0% |
| Polyunsaturated fat | 0.878g | 0.879g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +377.9% |
| Contains more OtherOther | +38.8% |
| Contains more FatsFats | +167.1% |
| Contains more WaterWater | +422.8% |
~equal in
Protein
~4.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +50.6% |
~equal in
Polyunsaturated fat
~0.879g
