Tart vs. Nori — In-Depth Nutrition Comparison
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A recap on differences between tart and nori
- Tart is higher in selenium, iron, vitamin B6, vitamin B1, and vitamin B3, yet nori is higher in vitamin A, vitamin C, copper, and folate.
- Nori covers your daily vitamin A needs 85% more than tart.
- Tart contains 18 times more selenium than nori. While tart contains 12.9µg of selenium, nori contains only 0.7µg.
- The amount of sodium in nori is lower.
Food varieties used in this article are Breakfast tart, low fat and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more IronIron | +90% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more SeleniumSelenium | +1742.9% |
| Contains more CalciumCalcium | +59.1% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more CopperCopper | +261.6% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.8% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin CVitamin C | +926.3% |
| Contains more Vitamin EVitamin E | +88.7% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +46% |
| Contains more CholineCholine | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.988mg | 43% | |
| Vitamin C | 3.8mg | 39mg | 39% |
| Carbs | 76.8g | 5.11g | 24% |
| Selenium | 12.9µg | 0.7µg | 22% |
| Copper | 0.073mg | 0.264mg | 21% |
| Iron | 3.42mg | 1.8mg | 20% |
| Calories | 372kcal | 35kcal | 17% |
| Vitamin B6 | 0.38mg | 0.159mg | 17% |
| Vitamin B1 | 0.285mg | 0.098mg | 16% |
| Vitamin B3 | 3.8mg | 1.47mg | 15% |
| Sodium | 361mg | 48mg | 14% |
| Folate | 100µg | 146µg | 12% |
| Magnesium | 44mg | 2mg | 10% |
| Vitamin B5 | 0.521mg | 10% | |
| Potassium | 66mg | 356mg | 9% |
| Fats | 5.99g | 0.28g | 9% |
| Monounsaturated fat | 3.338g | 0.025g | 8% |
| Vitamin B2 | 0.549mg | 0.446mg | 8% |
| Zinc | 0.28mg | 1.05mg | 7% |
| Saturated fat | 1.393g | 0.061g | 6% |
| Fiber | 1.5g | 0.3g | 5% |
| Polyunsaturated fat | 0.878g | 0.11g | 5% |
| Phosphorus | 93mg | 58mg | 5% |
| Protein | 3.99g | 5.81g | 4% |
| Vitamin K | 0.4µg | 4µg | 3% |
| Vitamin E | 0.53mg | 1mg | 3% |
| Vitamin A | 285µg | 260µg | 3% |
| Calcium | 44mg | 70mg | 3% |
| Net carbs | 75.3g | 4.81g | N/A |
| Sugar | 4.87g | 0.49g | N/A |
| Choline | 8.4mg | 10.4mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +1402.9% |
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +606.2% |
| Contains more OtherOther | +219.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13252% |
| Contains more Poly. FatPolyunsaturated fat | +698.2% |
| Contains less Sat. FatSaturated fat | -95.6% |
