Tart vs. Pancake — In-Depth Nutrition Comparison
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Important differences between tart and pancake
- Tart has more vitamin B6, vitamin B2, iron, folate, vitamin A, and vitamin B3; however, pancake has more calcium, phosphorus, and vitamin B12.
- Tart's daily need coverage for vitamin B6 is 26% more.
- Tart has 5 times more vitamin A than pancake. Tart has 950IU of vitamin A, while pancake has 196IU.
- Pancake has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -17.8% |
| Contains more CalciumCalcium | +397.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +71% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +427.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +95.4% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +726.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 54µg | 26% |
| Vitamin B6 | 0.38mg | 0.046mg | 26% |
| Polyunsaturated fat | 0.878g | 4.447g | 24% |
| Vitamin B2 | 0.549mg | 0.281mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 3.42mg | 1.8mg | 20% |
| Calcium | 44mg | 219mg | 18% |
| Folate | 100µg | 38µg | 16% |
| Carbs | 76.8g | 28.3g | 16% |
| Vitamin B3 | 3.8mg | 1.567mg | 14% |
| Phosphorus | 93mg | 159mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.2mg | 9% | |
| Vitamin B5 | 0.405mg | 8% | |
| Calories | 372kcal | 227kcal | 7% |
| Vitamin B1 | 0.285mg | 0.201mg | 7% |
| Magnesium | 44mg | 16mg | 7% |
| Fiber | 1.5g | 6% | |
| Fats | 5.99g | 9.7g | 6% |
| Protein | 3.99g | 6.4g | 5% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Selenium | 12.9µg | 14.9µg | 4% |
| Sodium | 361mg | 439mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Saturated fat | 1.393g | 2.122g | 3% |
| Zinc | 0.28mg | 0.56mg | 3% |
| Monounsaturated fat | 3.338g | 2.474g | 2% |
| Choline | 8.4mg | 2% | |
| Potassium | 66mg | 132mg | 2% |
| Net carbs | 75.3g | 28.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +171.4% |
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +61.9% |
| Contains more WaterWater | +339.4% |
| Contains more OtherOther | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Mono. FatMonounsaturated fat | +34.9% |
| Contains more Poly. FatPolyunsaturated fat | +406.5% |
