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Tart vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between tart and patty?

  • Tart is richer in vitamin B2, folate, vitamin B1, vitamin A, iron, and vitamin B6, while patty is higher in vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 85% higher.
  • Tart is lower in saturated fat.
  • Tart has a higher glycemic index (45) than patty (0).

We used Breakfast tart, low fat and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Tart vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +528.6%
Contains more IronIron +77.2%
Contains more PotassiumPotassium +307.6%
Contains more ZincZinc +1371.4%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +14.7%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +562.8%
Contains more Vitamin B2Vitamin B2 +243.1%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1566.7%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.846mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +266.7%
Contains more FatsFats +161.9%
Contains more WaterWater +437.5%
Contains more OtherOther +320.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains more Mono. FatMonounsaturated fat +105.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tart Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.28mg 4.12mg 35%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.16mg 30%
Carbs 76.8g 0g 26%
Folate 100µg 6µg 24%
Saturated fat 1.393g 6.333g 22%
Protein 3.99g 14.63g 21%
Vitamin B1 0.285mg 0.043mg 20%
Iron 3.42mg 1.93mg 19%
Cholesterol 0mg 53mg 18%
Fats 5.99g 15.69g 15%
Vitamin B6 0.38mg 0.214mg 13%
Sodium 361mg 74mg 12%
Monounsaturated fat 3.338g 6.861g 9%
Calories 372kcal 204kcal 8%
Phosphorus 93mg 145mg 7%
Fiber 1.5g 0g 6%
Magnesium 44mg 18mg 6%
Potassium 66mg 269mg 6%
Vitamin B5 0.309mg 6%
Calcium 44mg 7mg 4%
Vitamin E 0.53mg 4%
Vitamin C 3.8mg 0mg 4%
Selenium 12.9µg 14.8µg 3%
Choline 8.4mg 2%
Polyunsaturated fat 0.878g 0.643g 2%
Manganese 0.017mg 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Copper 0.073mg 0.073mg 0%
Vitamin B3 3.8mg 3.846mg 0%
Vitamin K 0.4µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
34%
Patty
Minerals Daily Need Coverage Score
37%
Tart
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 4.94g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 287mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.