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  6. Tart vs. Popovers

Tart vs. Popovers — In-Depth Nutrition Comparison

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How are Tart and Popovers different?

  • Tart has more Vitamin A RAE, Vitamin B2, Vitamin B6, and Iron, however, Popovers are richer in Selenium, Vitamin B1, Folate, Copper, and Zinc.
  • Popovers covers your daily need of Selenium 45% more than Tart.
  • Tart contains less Sodium.

Breakfast tart, low fat and Popovers, dry mix, enriched types were used in this article.

Infographic

Tart vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Popovers
Popovers
Contains more Calcium +37.5%
Contains more Iron +15.2%
Contains more Magnesium +76%
Contains less Sodium -60.2%
Contains more Potassium +51.5%
Contains more Zinc +214.3%
Contains more Copper +134.2%
Contains more Selenium +191.5%
Equal in Phosphorus - 100
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +37.5%
Contains more Iron +15.2%
Contains more Magnesium +76%
Contains less Sodium -60.2%
Contains more Potassium +51.5%
Contains more Zinc +214.3%
Contains more Copper +134.2%
Contains more Selenium +191.5%
Equal in Phosphorus - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
4
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B2 +273.5%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +804.8%
Contains more Vitamin B1 +50.9%
Contains more Folate +45%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B2 +273.5%
Contains more Vitamin B3 +12.5%
Contains more Vitamin B6 +804.8%
Contains more Vitamin B1 +50.9%
Contains more Folate +45%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Popovers
Popovers
Contains more Fats +39.3%
Contains more Protein +160.7%
Contains more Other +120.3%
Equal in Carbs - 71
Equal in Water - 11.7
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +39.3%
Contains more Protein +160.7%
Contains more Other +120.3%
Equal in Carbs - 71
Equal in Water - 11.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +68.2%
Contains less Saturated Fat -29.4%
Equal in Polyunsaturated fat - 0.823
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +68.2%
Contains less Saturated Fat -29.4%
Equal in Polyunsaturated fat - 0.823

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Popovers
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Popovers Opinion
Net carbs 75.3g 71g Tart
Protein 3.99g 10.4g Popovers
Fats 5.99g 4.3g Tart
Carbs 76.8g 71g Tart
Calories 372kcal 371kcal Tart
Sugar 4.87g Popovers
Fiber 1.5g Tart
Calcium 44mg 32mg Tart
Iron 3.42mg 2.97mg Tart
Magnesium 44mg 25mg Tart
Phosphorus 93mg 100mg Popovers
Potassium 66mg 100mg Popovers
Sodium 361mg 906mg Tart
Zinc 0.28mg 0.88mg Popovers
Copper 0.073mg 0.171mg Popovers
Manganese 0.741mg Popovers
Selenium 12.9µg 37.6µg Popovers
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 0.1mg Tart
Vitamin B1 0.285mg 0.43mg Popovers
Vitamin B2 0.549mg 0.147mg Tart
Vitamin B3 3.8mg 3.378mg Tart
Vitamin B5 0.48mg Popovers
Vitamin B6 0.38mg 0.042mg Tart
Folate 100µg 145µg Popovers
Vitamin B12 0µg 0.08µg Popovers
Vitamin K 0.4µg Tart
Tryptophan 0.123mg Popovers
Threonine 0.293mg Popovers
Isoleucine 0.407mg Popovers
Leucine 0.747mg Popovers
Lysine 0.249mg Popovers
Methionine 0.191mg Popovers
Phenylalanine 0.517mg Popovers
Valine 0.458mg Popovers
Histidine 0.229mg Popovers
Saturated Fat 1.393g 0.983g Popovers
Monounsaturated Fat 3.338g 1.984g Tart
Polyunsaturated fat 0.878g 0.823g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
30%
Popovers
Minerals Daily Need Coverage Score
37%
Tart
69%
Popovers

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 545mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.41g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Popovers
Popovers is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.