Tart vs. Popovers — In-Depth Nutrition Comparison
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How are tart and popovers different?
- Tart has more vitamin B2, vitamin B6, vitamin A, and iron; however, popovers are richer in selenium, vitamin B1, folate, copper, and zinc.
- Popovers cover your daily need for selenium, 45% more than tart.
- Tart contains less sodium.
Breakfast tart, low fat and Popovers, dry mix, enriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +15.2% |
| Contains less SodiumSodium | -60.2% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +214.3% |
| Contains more SeleniumSelenium | +191.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +804.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +45% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 37.6µg | 45% |
| Manganese | 0.741mg | 32% | |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B2 | 0.549mg | 0.147mg | 31% |
| Vitamin B6 | 0.38mg | 0.042mg | 26% |
| Sodium | 361mg | 906mg | 24% |
| Protein | 3.99g | 10.4g | 13% |
| Vitamin B1 | 0.285mg | 0.43mg | 12% |
| Folate | 100µg | 145µg | 11% |
| Copper | 0.073mg | 0.171mg | 11% |
| Vitamin B5 | 0.48mg | 10% | |
| Iron | 3.42mg | 2.97mg | 6% |
| Fiber | 1.5g | 6% | |
| Zinc | 0.28mg | 0.88mg | 5% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Monounsaturated fat | 3.338g | 1.984g | 3% |
| Vitamin B3 | 3.8mg | 3.378mg | 3% |
| Fats | 5.99g | 4.3g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 1.393g | 0.983g | 2% |
| Carbs | 76.8g | 71g | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 93mg | 100mg | 1% |
| Potassium | 66mg | 100mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Calories | 372kcal | 371kcal | 0% |
| Net carbs | 75.3g | 71g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.823g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.3% |
| Contains more ProteinProtein | +160.7% |
| Contains more OtherOther | +120.3% |
~equal in
Carbs
~71g
~equal in
Water
~11.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -29.4% |
~equal in
Polyunsaturated fat
~0.823g
