Tart vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between Tart and Puff pastry
- Tart has more Vitamin A, Vitamin B6, Vitamin B2, Folate, Iron, and Magnesium, however, Puff pastry is richer in Selenium, and Vitamin K.
- Tart covers your daily Vitamin A needs 32% more than Puff pastry.
- Puff pastry has 20 times less Vitamin B6 than Tart. Tart has 0.38mg of Vitamin B6, while Puff pastry has 0.019mg.
- Tart contains less Saturated Fat.
Specific food types used in this comparison are Breakfast tart, low fat and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +31.5% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +92.9% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +94900% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +81.8% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin KVitamin K | +3975% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +68.1% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +542.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.393 g
Monounsaturated Fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated Fat | -74.7% |
| Contains more Mono. FatMonounsaturated Fat | +164.5% |
| Contains more Poly. FatPolyunsaturated fat | +2431.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 558kcal |
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| Protein | 3.99g | 7.4g |
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| Fats | 5.99g | 38.5g |
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| Vitamin C | 3.8mg | 0mg |
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| Net carbs | 75.3g | 44.2g |
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| Carbs | 76.8g | 45.7g |
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| Magnesium | 44mg | 16mg |
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| Calcium | 44mg | 10mg |
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| Potassium | 66mg | 62mg |
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| Iron | 3.42mg | 2.6mg |
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| Sugar | 4.87g | 0.75g |
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| Fiber | 1.5g | 1.5g | |
| Copper | 0.073mg | 0.115mg |
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| Zinc | 0.28mg | 0.54mg |
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| Phosphorus | 93mg | 60mg |
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| Sodium | 361mg | 253mg |
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| Vitamin A | 950IU | 1IU |
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| Vitamin A | 285µg | 0µg |
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| Vitamin E | 0.53mg | 0.55mg |
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| Manganese | 0.495mg |
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| Selenium | 12.9µg | 24.5µg |
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| Vitamin B1 | 0.285mg | 0.323mg |
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| Vitamin B2 | 0.549mg | 0.258mg |
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| Vitamin B3 | 3.8mg | 3.8mg | |
| Vitamin B6 | 0.38mg | 0.019mg |
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| Vitamin K | 0.4µg | 16.3µg |
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| Folate | 100µg | 55µg |
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| Choline | 8.4mg | 6.2mg |
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| Saturated Fat | 1.393g | 5.502g |
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| Monounsaturated Fat | 3.338g | 8.828g |
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| Polyunsaturated fat | 0.878g | 22.228g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
24%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 4.109g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 108mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.