Tart vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between tart and puff pastry

Tart has more vitamin B6, vitamin B2, vitamin A, folate, iron, and magnesium; however, puff pastry is richer in selenium and vitamin K.
Tart covers your daily vitamin B6 needs 28% more than puff pastry.
Puff pastry has 950 times less vitamin A than tart. Tart has 950IU of vitamin A, while puff pastry has 1IU.
Tart contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of tart is 45.

Specific food types used in this comparison are Breakfast tart, low fat and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Puff pastry

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+340%
Contains more IronIron	+31.5%
Contains more PhosphorusPhosphorus	+55%

Contains more CopperCopper	+57.5%
Contains more ZincZinc	+92.9%
Contains less SodiumSodium	-29.9%
Contains more SeleniumSelenium	+89.9%

~equal in Potassium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+112.8%
Contains more Vitamin B6Vitamin B6	+1900%
Contains more FolateFolate	+81.8%
Contains more CholineCholine	+35.5%

Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin KVitamin K	+3975%

~equal in Vitamin E ~0.55mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.878g	22.228g	142%
Fats	5.99g	38.5g	50%
Vitamin A	285µg	0µg	32%
Vitamin B6	0.38mg	0.019mg	28%
Vitamin B2	0.549mg	0.258mg	22%
Manganese		0.495mg	22%
Selenium	12.9µg	24.5µg	21%
Saturated fat	1.393g	5.502g	19%
Monounsaturated fat	3.338g	8.828g	14%
Vitamin K	0.4µg	16.3µg	13%
Folate	100µg	55µg	11%
Carbs	76.8g	45.7g	10%
Iron	3.42mg	2.6mg	10%
Calories	372kcal	558kcal	9%
Protein	3.99g	7.4g	7%
Magnesium	44mg	16mg	7%
Phosphorus	93mg	60mg	5%
Copper	0.073mg	0.115mg	5%
Sodium	361mg	253mg	5%
Vitamin C	3.8mg	0mg	4%
Vitamin B1	0.285mg	0.323mg	3%
Calcium	44mg	10mg	3%
Zinc	0.28mg	0.54mg	2%
Net carbs	75.3g	44.2g	N/A
Potassium	66mg	62mg	0%
Sugar	4.87g	0.75g	N/A
Fiber	1.5g	1.5g	0%
Vitamin E	0.53mg	0.55mg	0%
Vitamin B3	3.8mg	3.8mg	0%
Choline	8.4mg	6.2mg	0%
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%