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  6. Tart vs. Rabbit Meat

Tart vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between tart and rabbit Meat

  • Tart has more vitamin B2, folate, vitamin B1, and vitamin A; however, rabbit Meat is richer in vitamin B12, choline, phosphorus, zinc, and iron.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Breakfast tart, low fat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Tart vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +419.7%
Contains more IronIron +41.8%
Contains more CopperCopper +141.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +158.1%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +17.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.3%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +684.3%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more FolateFolate +1150%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +1446.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tart Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 3.99g 33.02g 58%
Cholesterol 0mg 123mg 41%
Vitamin B2 0.549mg 0.07mg 37%
Vitamin A 285µg 0µg 32%
Carbs 76.8g 0g 26%
Folate 100µg 8µg 23%
Vitamin B1 0.285mg 0.02mg 22%
Choline 8.4mg 129.9mg 22%
Phosphorus 93mg 240mg 21%
Zinc 0.28mg 2.38mg 19%
Iron 3.42mg 4.85mg 18%
Vitamin B3 3.8mg 6.4mg 16%
Sodium 361mg 45mg 14%
Copper 0.073mg 0.176mg 11%
Calories 372kcal 173kcal 10%
Potassium 66mg 343mg 8%
Fiber 1.5g 0g 6%
Monounsaturated fat 3.338g 0.95g 6%
Vitamin C 3.8mg 0mg 4%
Selenium 12.9µg 15.2µg 4%
Fats 5.99g 3.51g 4%
Calcium 44mg 18mg 3%
Magnesium 44mg 31mg 3%
Vitamin B6 0.38mg 0.34mg 3%
Saturated fat 1.393g 1.05g 2%
Vitamin K 0.4µg 1.5µg 1%
Vitamin E 0.53mg 0.41mg 1%
Polyunsaturated fat 0.878g 0.68g 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +70.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +727.6%
Contains more WaterWater +409.7%
Contains more OtherOther +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +251.4%
Contains more Poly. FatPolyunsaturated fat +29.1%
Contains less Sat. FatSaturated fat -24.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.