Tart vs. Ravioli — In-Depth Nutrition Comparison
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How are tart and ravioli different?
- Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and magnesium; however, ravioli is richer in copper.
- Tart covers your daily need for vitamin B2, 36% more than ravioli.
- Tart has 5 times more folate than ravioli. Tart has 100µg of folate, while ravioli has 20µg.
Breakfast tart, low fat and Ravioli, cheese-filled, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +362.2% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains more SeleniumSelenium | +268.6% |
| Contains more PotassiumPotassium | +251.5% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin B1Vitamin B1 | +285.1% |
| Contains more Vitamin B2Vitamin B2 | +586.3% |
| Contains more Vitamin B3Vitamin B3 | +258.5% |
| Contains more Vitamin B6Vitamin B6 | +272.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.08mg | 36% |
| Iron | 3.42mg | 0.74mg | 34% |
| Vitamin A | 285µg | 10µg | 31% |
| Carbs | 76.8g | 13.64g | 21% |
| Vitamin B6 | 0.38mg | 0.102mg | 21% |
| Folate | 100µg | 20µg | 20% |
| Vitamin B1 | 0.285mg | 0.074mg | 18% |
| Selenium | 12.9µg | 3.5µg | 17% |
| Vitamin B3 | 3.8mg | 1.06mg | 17% |
| Calories | 372kcal | 77kcal | 15% |
| Copper | 0.073mg | 0.142mg | 8% |
| Manganese | 0.176mg | 8% | |
| Magnesium | 44mg | 15mg | 7% |
| Monounsaturated fat | 3.338g | 0.418g | 7% |
| Fats | 5.99g | 1.45g | 7% |
| Phosphorus | 93mg | 50mg | 6% |
| Vitamin B5 | 0.272mg | 5% | |
| Polyunsaturated fat | 0.878g | 0.182g | 5% |
| Potassium | 66mg | 232mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Protein | 3.99g | 2.48g | 3% |
| Saturated fat | 1.393g | 0.723g | 3% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Sodium | 361mg | 306mg | 2% |
| Zinc | 0.28mg | 0.36mg | 1% |
| Fiber | 1.5g | 1.3g | 1% |
| Calcium | 44mg | 33mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 75.3g | 12.34g | N/A |
| Sugar | 4.87g | 3.72g | N/A |
| Choline | 8.4mg | 9.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +313.1% |
| Contains more CarbsCarbs | +463% |
| Contains more WaterWater | +572% |
| Contains more OtherOther | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +698.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.4% |
| Contains less Sat. FatSaturated fat | -48.1% |
