Tart vs. Salami — In-Depth Nutrition Comparison
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How are tart and salami different?
- Tart has more folate, iron, and vitamin A; however, salami is richer in vitamin B12, selenium, copper, and zinc.
- Salami covers your daily need for vitamin B12, 63% more than tart.
- Tart contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of salami is 28.
Breakfast tart, low fat and Salami, cooked, beef, and pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +119.2% |
| Contains less SodiumSodium | -79.3% |
| Contains more PotassiumPotassium | +378.8% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +946.4% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more FolateFolate | +3233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +1013.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Sodium | 361mg | 1740mg | 60% |
| Manganese | 0.978mg | 43% | |
| Protein | 3.99g | 21.85g | 36% |
| Saturated fat | 1.393g | 9.316g | 36% |
| Selenium | 12.9µg | 31.3µg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.357mg | 32% |
| Fats | 5.99g | 25.9g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Carbs | 76.8g | 2.4g | 25% |
| Zinc | 0.28mg | 2.93mg | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Folate | 100µg | 3µg | 24% |
| Iron | 3.42mg | 1.56mg | 23% |
| Monounsaturated fat | 3.338g | 11.127g | 19% |
| Vitamin B2 | 0.549mg | 0.357mg | 15% |
| Choline | 8.4mg | 93.5mg | 15% |
| Vitamin B3 | 3.8mg | 6.053mg | 14% |
| Phosphorus | 93mg | 191mg | 14% |
| Polyunsaturated fat | 0.878g | 2.529g | 11% |
| Potassium | 66mg | 316mg | 7% |
| Vitamin B1 | 0.285mg | 0.367mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Vitamin B6 | 0.38mg | 0.459mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 15mg | 3% |
| Calories | 372kcal | 336kcal | 2% |
| Vitamin K | 0.4µg | 3.2µg | 2% |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Net carbs | 75.3g | 2.4g | N/A |
| Sugar | 4.87g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3100% |
| Contains more ProteinProtein | +447.6% |
| Contains more FatsFats | +332.4% |
| Contains more WaterWater | +275.3% |
| Contains more OtherOther | +294.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
