Tart vs. Strudel — In-Depth Nutrition Comparison
Compare
What are the differences between tart and strudel?
- Tart is higher in vitamin B2 and magnesium; however, strudel is richer in vitamin B12, iron, calcium, phosphorus, vitamin B6, vitamin B3, and vitamin B1.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel contains 3 times less magnesium than tart. Tart contains 44mg of magnesium, while strudel contains 13mg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than strudel (59).
We used Breakfast tart, low fat and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +565.9% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.6% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more Vitamin B6Vitamin B6 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 3.42mg | 5.9mg | 31% |
| Polyunsaturated fat | 0.878g | 4.6g | 25% |
| Calcium | 44mg | 293mg | 25% |
| Phosphorus | 93mg | 263mg | 24% |
| Selenium | 12.9µg | 23% | |
| Sodium | 361mg | 691mg | 14% |
| Vitamin B6 | 0.38mg | 0.53mg | 12% |
| Vitamin A | 285µg | 395µg | 12% |
| Carbs | 76.8g | 50g | 9% |
| Vitamin B3 | 3.8mg | 5.3mg | 9% |
| Vitamin B1 | 0.285mg | 0.39mg | 9% |
| Fats | 5.99g | 11g | 8% |
| Vitamin B2 | 0.549mg | 0.45mg | 8% |
| Copper | 0.073mg | 8% | |
| Magnesium | 44mg | 13mg | 7% |
| Folate | 100µg | 74µg | 7% |
| Saturated fat | 1.393g | 2.7g | 6% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Calories | 372kcal | 318kcal | 3% |
| Protein | 3.99g | 5g | 2% |
| Choline | 8.4mg | 2% | |
| Zinc | 0.28mg | 0.4mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Monounsaturated fat | 3.338g | 2.8g | 1% |
| Net carbs | 75.3g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Potassium | 66mg | 71mg | 0% |
| Sugar | 4.87g | 16.8g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.6% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +142.5% |
| Contains more OtherOther | +306.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +423.9% |
