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Tart vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between tart and sun-dried tomato

  • Tart is higher in folate, selenium, vitamin B2, iron, and vitamin B1, yet sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 109% more than tart.
  • Tart contains 4 times more folate than sun-dried tomato. While tart contains 100µg of folate, sun-dried tomato contains only 23µg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Breakfast tart, low fat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Tart vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +330%
Contains more MagnesiumMagnesium +84.1%
Contains more PotassiumPotassium +2271.2%
Contains more CopperCopper +547.9%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -26.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +334.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2578.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +229.2%
Contains more ProteinProtein +26.8%
Contains more FatsFats +135.1%
Contains more WaterWater +347.1%
Contains more OtherOther +213.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +134.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Sun-dried tomato
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Sun-dried tomato DV% diff.
Vitamin C 3.8mg 101.8mg 109%
Potassium 66mg 1565mg 44%
Copper 0.073mg 0.473mg 44%
Vitamin A 285µg 64µg 25%
Manganese 0.466mg 20%
Folate 100µg 23µg 19%
Carbs 76.8g 23.33g 18%
Selenium 12.9µg 3µg 18%
Fiber 1.5g 5.8g 17%
Monounsaturated fat 3.338g 8.663g 13%
Vitamin B2 0.549mg 0.383mg 13%
Fats 5.99g 14.08g 12%
Vitamin B5 0.479mg 10%
Magnesium 44mg 81mg 9%
Iron 3.42mg 2.68mg 9%
Polyunsaturated fat 0.878g 2.06g 8%
Calories 372kcal 213kcal 8%
Vitamin B1 0.285mg 0.193mg 8%
Phosphorus 93mg 139mg 7%
Zinc 0.28mg 0.78mg 5%
Vitamin B6 0.38mg 0.319mg 5%
Vitamin E 0.53mg 4%
Sodium 361mg 266mg 4%
Saturated fat 1.393g 1.893g 2%
Protein 3.99g 5.06g 2%
Choline 8.4mg 2%
Vitamin B3 3.8mg 3.63mg 1%
Net carbs 75.3g 17.53g N/A
Calcium 44mg 47mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
53%
Sun-dried tomato
Minerals Daily Need Coverage Score
37%
Tart
66%
Sun-dried tomato

Comparison summary

Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.5g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.