Tart vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and sun-dried tomato
- Tart is higher in folate, selenium, vitamin B2, iron, and vitamin B1, yet sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and magnesium.
- Sun-dried tomato covers your daily vitamin C needs 109% more than tart.
- Tart contains 4 times more folate than sun-dried tomato. While tart contains 100µg of folate, sun-dried tomato contains only 23µg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Breakfast tart, low fat and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +330% |
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more PotassiumPotassium | +2271.2% |
| Contains more CopperCopper | +547.9% |
| Contains more ZincZinc | +178.6% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +345.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.7% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +334.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2578.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more CarbsCarbs | +229.2% |
| Contains more ProteinProtein | +26.8% |
| Contains more FatsFats | +135.1% |
| Contains more WaterWater | +347.1% |
| Contains more OtherOther | +213.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Mono. FatMonounsaturated fat | +159.5% |
| Contains more Poly. FatPolyunsaturated fat | +134.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.8mg | 101.8mg | 109% |
| Potassium | 66mg | 1565mg | 44% |
| Copper | 0.073mg | 0.473mg | 44% |
| Vitamin A | 285µg | 64µg | 25% |
| Manganese | 0.466mg | 20% | |
| Folate | 100µg | 23µg | 19% |
| Carbs | 76.8g | 23.33g | 18% |
| Selenium | 12.9µg | 3µg | 18% |
| Fiber | 1.5g | 5.8g | 17% |
| Monounsaturated fat | 3.338g | 8.663g | 13% |
| Vitamin B2 | 0.549mg | 0.383mg | 13% |
| Fats | 5.99g | 14.08g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Magnesium | 44mg | 81mg | 9% |
| Iron | 3.42mg | 2.68mg | 9% |
| Polyunsaturated fat | 0.878g | 2.06g | 8% |
| Calories | 372kcal | 213kcal | 8% |
| Vitamin B1 | 0.285mg | 0.193mg | 8% |
| Phosphorus | 93mg | 139mg | 7% |
| Zinc | 0.28mg | 0.78mg | 5% |
| Vitamin B6 | 0.38mg | 0.319mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Sodium | 361mg | 266mg | 4% |
| Saturated fat | 1.393g | 1.893g | 2% |
| Protein | 3.99g | 5.06g | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 3.8mg | 3.63mg | 1% |
| Net carbs | 75.3g | 17.53g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
37%
66%
Comparison summary
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.5g)
Which food is cheaper?
Tart is cheaper (difference - $2.4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 95mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)