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  6. Tart vs. Sun-dried tomato

Tart vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on differences between tart and sun-dried tomato

  • Tart is higher in folate, selenium, vitamin B2, iron, and vitamin B1, yet sun-dried tomato is higher in vitamin C, copper, potassium, fiber, and magnesium.
  • Sun-dried tomato covers your daily vitamin C needs 109% more than tart.
  • Tart contains 4 times more folate than sun-dried tomato. While tart contains 100µg of folate, sun-dried tomato contains only 23µg.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Breakfast tart, low fat and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Tart vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more IronIron +27.6%
Contains more SeleniumSelenium +330%
Contains more MagnesiumMagnesium +84.1%
Contains more PotassiumPotassium +2271.2%
Contains more CopperCopper +547.9%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -26.3%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +345.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B6Vitamin B6 +19.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +334.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2578.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.63mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Sun-dried tomato DV% diff.
Vitamin C 3.8mg 101.8mg 109%
Potassium 66mg 1565mg 44%
Copper 0.073mg 0.473mg 44%
Vitamin A 285µg 64µg 25%
Manganese 0.466mg 20%
Folate 100µg 23µg 19%
Carbs 76.8g 23.33g 18%
Selenium 12.9µg 3µg 18%
Fiber 1.5g 5.8g 17%
Monounsaturated fat 3.338g 8.663g 13%
Vitamin B2 0.549mg 0.383mg 13%
Fats 5.99g 14.08g 12%
Vitamin B5 0.479mg 10%
Magnesium 44mg 81mg 9%
Iron 3.42mg 2.68mg 9%
Polyunsaturated fat 0.878g 2.06g 8%
Calories 372kcal 213kcal 8%
Vitamin B1 0.285mg 0.193mg 8%
Phosphorus 93mg 139mg 7%
Zinc 0.28mg 0.78mg 5%
Vitamin B6 0.38mg 0.319mg 5%
Vitamin E 0.53mg 4%
Sodium 361mg 266mg 4%
Saturated fat 1.393g 1.893g 2%
Protein 3.99g 5.06g 2%
Choline 8.4mg 2%
Vitamin B3 3.8mg 3.63mg 1%
Net carbs 75.3g 17.53g N/A
Calcium 44mg 47mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more CarbsCarbs +229.2%
Contains more ProteinProtein +26.8%
Contains more FatsFats +135.1%
Contains more WaterWater +347.1%
Contains more OtherOther +213.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +134.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.