Tart vs. Sweet and sour — In-Depth Nutrition Comparison
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How are tart and sweet and sour different?
- Tart has more vitamin B2, iron, vitamin B6, folate, selenium, vitamin B3, vitamin B1, vitamin A, phosphorus, and magnesium than sweet and sour.
- Daily need coverage for vitamin B2 for tart is 41% higher.
- Tart contains 95 times more vitamin A than sweet and sour. While tart contains 950IU of vitamin A, sweet, and sour contains only 10IU.
- Tart has a lower glycemic index (45) than sweet and sour (70).
Breakfast tart, low fat and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +1528.6% |
| Contains more ZincZinc | +211.1% |
| Contains more PhosphorusPhosphorus | +1228.6% |
| Contains more SeleniumSelenium | +3125% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +493.8% |
| Contains more Vitamin B2Vitamin B2 | +2789.5% |
| Contains more Vitamin B3Vitamin B3 | +1932.1% |
| Contains more Vitamin B6Vitamin B6 | +617% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +128.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1377.8% |
| Contains more FatsFats | +29850% |
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +400.6% |
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.019mg | 41% |
| Iron | 3.42mg | 0.21mg | 40% |
| Manganese | 0.761mg | 33% | |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B6 | 0.38mg | 0.053mg | 25% |
| Folate | 100µg | 8µg | 23% |
| Vitamin B3 | 3.8mg | 0.187mg | 23% |
| Selenium | 12.9µg | 0.4µg | 23% |
| Vitamin B1 | 0.285mg | 0.048mg | 20% |
| Carbs | 76.8g | 38.22g | 13% |
| Phosphorus | 93mg | 7mg | 12% |
| Calories | 372kcal | 150kcal | 11% |
| Magnesium | 44mg | 8mg | 9% |
| Fats | 5.99g | 0.02g | 9% |
| Monounsaturated fat | 3.338g | 0g | 8% |
| Protein | 3.99g | 0.27g | 7% |
| Saturated fat | 1.393g | 0g | 6% |
| Polyunsaturated fat | 0.878g | 0g | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin C | 3.8mg | 8.7mg | 5% |
| Vitamin E | 0.53mg | 0.01mg | 3% |
| Calcium | 44mg | 10mg | 3% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Copper | 0.073mg | 0.079mg | 1% |
| Potassium | 66mg | 99mg | 1% |
| Choline | 8.4mg | 2.4mg | 1% |
| Net carbs | 75.3g | 38.12g | N/A |
| Sugar | 4.87g | 18.75g | N/A |
| Sodium | 361mg | 371mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
6%
Minerals Daily Need Coverage Score
37%
21%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 13.88g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 1.393g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.