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  6. Tart vs. Tomato juice

Tart vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between tart and tomato juice

  • Tart is higher in iron, vitamin B2, vitamin B6, selenium, folate, vitamin B3, vitamin B1, and phosphorus, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 74% more than tart.
  • Tart contains 36 times more sodium than tomato juice. While tart contains 361mg of sodium, tomato juice contains only 10mg.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Breakfast tart, low fat and Tomato juice, canned, without salt added.

Infographic

Tart vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +340%
Contains more IronIron +776.9%
Contains more CopperCopper +73.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +389.5%
Contains more SeleniumSelenium +2480%
Contains more PotassiumPotassium +228.8%
Contains less SodiumSodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +1139.1%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +603.8%
Contains more Vitamin B3Vitamin B3 +464.6%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more FolateFolate +400%
Contains more CholineCholine +23.5%
Contains more Vitamin CVitamin C +1744.7%
Contains more Vitamin KVitamin K +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Tomato juice DV% diff.
Vitamin C 3.8mg 70.1mg 74%
Iron 3.42mg 0.39mg 38%
Vitamin B2 0.549mg 0.078mg 36%
Vitamin A 285µg 23µg 29%
Vitamin B6 0.38mg 0.07mg 24%
Carbs 76.8g 3.53g 24%
Selenium 12.9µg 0.5µg 23%
Folate 100µg 20µg 20%
Vitamin B3 3.8mg 0.673mg 20%
Calories 372kcal 17kcal 18%
Vitamin B1 0.285mg 0.1mg 15%
Sodium 361mg 10mg 15%
Phosphorus 93mg 19mg 11%
Fats 5.99g 0.29g 9%
Monounsaturated fat 3.338g 0.005g 8%
Magnesium 44mg 11mg 8%
Protein 3.99g 0.85g 6%
Saturated fat 1.393g 0.019g 6%
Polyunsaturated fat 0.878g 0.027g 6%
Potassium 66mg 217mg 4%
Fiber 1.5g 0.4g 4%
Calcium 44mg 10mg 3%
Manganese 0.068mg 3%
Copper 0.073mg 0.042mg 3%
Fructose 1.33g 2%
Vitamin K 0.4µg 2.3µg 2%
Zinc 0.28mg 0.11mg 2%
Vitamin E 0.53mg 0.32mg 1%
Net carbs 75.3g 3.13g N/A
Sugar 4.87g 2.58g N/A
Choline 8.4mg 6.8mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +369.4%
Contains more FatsFats +1965.5%
Contains more CarbsCarbs +2075.6%
Contains more WaterWater +682.7%
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +66660%
Contains more Poly. FatPolyunsaturated fat +3151.9%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.