Tart vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the differences between tart and tuna salad?
- Tart is higher in vitamin B2, iron, vitamin B6, folate, vitamin B1, and vitamin A; however, tuna salad is richer in selenium, vitamin B1,2, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for selenium is 51% more.
- Tuna salad contains 13 times less folate than tart. Tart contains 100µg of folate, while tuna salad contains 8µg.
We used Breakfast tart, low fat and Fish, tuna salad types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +242% |
| Contains less SodiumSodium | -10.2% |
| Contains more PotassiumPotassium | +169.7% |
| Contains more CopperCopper | +98.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains more SeleniumSelenium | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +72.7% |
| Contains more Vitamin AVitamin A | +1087.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +819.4% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B6Vitamin B6 | +369.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 41.2µg | 51% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Vitamin B2 | 0.549mg | 0.07mg | 37% |
| Iron | 3.42mg | 1mg | 30% |
| Vitamin A | 285µg | 24µg | 29% |
| Protein | 3.99g | 16.04g | 24% |
| Folate | 100µg | 8µg | 23% |
| Vitamin B6 | 0.38mg | 0.081mg | 23% |
| Polyunsaturated fat | 0.878g | 4.122g | 22% |
| Carbs | 76.8g | 9.41g | 22% |
| Vitamin B1 | 0.285mg | 0.031mg | 21% |
| Vitamin B3 | 3.8mg | 6.7mg | 18% |
| Phosphorus | 93mg | 178mg | 12% |
| Calories | 372kcal | 187kcal | 9% |
| Copper | 0.073mg | 0.145mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Fats | 5.99g | 9.26g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Zinc | 0.28mg | 0.56mg | 3% |
| Potassium | 66mg | 178mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Vitamin C | 3.8mg | 2.2mg | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 361mg | 402mg | 2% |
| Manganese | 0.04mg | 2% | |
| Saturated fat | 1.393g | 1.544g | 1% |
| Monounsaturated fat | 3.338g | 2.887g | 1% |
| Net carbs | 75.3g | 9.41g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +716.2% |
| Contains more ProteinProtein | +302% |
| Contains more FatsFats | +54.6% |
| Contains more WaterWater | +424.6% |
| Contains more OtherOther | +80.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
| Contains more Poly. FatPolyunsaturated fat | +369.5% |
