Tart vs. White chocolate — In-Depth Nutrition Comparison
Compare
What are the main differences between tart and white chocolate?
- Tart is richer in iron, vitamin B6, folate, vitamin B2, vitamin B3, vitamin B1, and vitamin A, while white chocolate is higher in vitamin B12 and calcium.
- White chocolate's daily need coverage for saturated fat is 90% higher.
- White chocolate has 32 times less vitamin A than tart. Tart has 950IU of vitamin A, while white chocolate has 30IU.
- Tart is lower in saturated fat.
We used Breakfast tart, low fat and Candies, white chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more IronIron | +1325% |
| Contains more CopperCopper | +21.7% |
| Contains more SeleniumSelenium | +186.7% |
| Contains more CalciumCalcium | +352.3% |
| Contains more PotassiumPotassium | +333.3% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +3066.7% |
| Contains more Vitamin B1Vitamin B1 | +352.4% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin B6Vitamin B6 | +578.6% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin EVitamin E | +81.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2175% |
| Contains more CholineCholine | +251.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 19.412g | 82% |
| Fats | 5.99g | 32.09g | 40% |
| Iron | 3.42mg | 0.24mg | 40% |
| Vitamin A | 285µg | 9µg | 31% |
| Vitamin B6 | 0.38mg | 0.056mg | 25% |
| Folate | 100µg | 7µg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B2 | 0.549mg | 0.282mg | 21% |
| Vitamin B3 | 3.8mg | 0.745mg | 19% |
| Vitamin B1 | 0.285mg | 0.063mg | 19% |
| Calcium | 44mg | 199mg | 16% |
| Selenium | 12.9µg | 4.5µg | 15% |
| Monounsaturated fat | 3.338g | 9.097g | 14% |
| Sodium | 361mg | 90mg | 12% |
| Vitamin B5 | 0.608mg | 12% | |
| Phosphorus | 93mg | 176mg | 12% |
| Calories | 372kcal | 539kcal | 8% |
| Magnesium | 44mg | 12mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin K | 0.4µg | 9.1µg | 7% |
| Potassium | 66mg | 286mg | 6% |
| Carbs | 76.8g | 59.24g | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Protein | 3.99g | 5.87g | 4% |
| Zinc | 0.28mg | 0.74mg | 4% |
| Choline | 8.4mg | 29.5mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Vitamin E | 0.53mg | 0.96mg | 3% |
| Copper | 0.073mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.878g | 1.013g | 1% |
| Net carbs | 75.3g | 59.04g | N/A |
| Sugar | 4.87g | 59g | N/A |
| Manganese | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +29.6% |
| Contains more WaterWater | +826.2% |
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +435.7% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +172.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.4% |
