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  6. Tartar sauce vs. Black bean soup

Tartar sauce vs. Black bean soup — In-Depth Nutrition Comparison

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Differences between Tartar sauce and Black bean soup

  • Tartar sauce has more Vitamin K, and Vitamin E , while Black bean soup has more Copper, Fiber, Manganese, Iron, Folate, and Zinc.
  • Tartar sauce's daily need coverage for Vitamin K is 41% higher.
  • Black bean soup contains 10 times less Saturated Fat than Tartar sauce. Tartar sauce contains 3.333g of Saturated Fat, while Black bean soup contains 0.34g.

The food types used in this comparison are Sauce, tartar, ready-to-serve and Soup, black bean, canned, condensed.

Infographic

Tartar sauce vs Black bean soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
2
:
8
Black bean soup
Black bean soup
Contains less Sodium -31.2%
Contains more Calcium +34.6%
Contains more Iron +500%
Contains more Magnesium +450%
Contains more Phosphorus +341.2%
Contains more Potassium +267.6%
Contains more Zinc +816.7%
Contains more Copper +1204.3%
Contains more Manganese +367.3%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Black bean soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 57% 24% 33% 23% 127% 30% 100% 66% 0%
Contains less Sodium -31.2%
Contains more Calcium +34.6%
Contains more Iron +500%
Contains more Magnesium +450%
Contains more Phosphorus +341.2%
Contains more Potassium +267.6%
Contains more Zinc +816.7%
Contains more Copper +1204.3%
Contains more Manganese +367.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
5
:
7
Black bean soup
Black bean soup
Contains more Vitamin E +366.7%
Contains more Vitamin C +1050%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%
Contains more Vitamin A +169.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +59.1%
Contains more Folate +1220%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Black bean soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 0% 1% 11% 9% 8% 10% 17% 50% 0% 5%
Contains more Vitamin E +366.7%
Contains more Vitamin C +1050%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2700%
Contains more Vitamin A +169.7%
Contains more Vitamin B1 +162.5%
Contains more Vitamin B2 +34.5%
Contains more Vitamin B3 +340.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +59.1%
Contains more Folate +1220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
1
:
4
Black bean soup
Black bean soup
Contains more Fats +1165.2%
Contains more Protein +383%
Contains more Carbs +15.9%
Contains more Water +12.4%
Contains more Other +55%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Black bean soup
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more Fats +1165.2%
Contains more Protein +383%
Contains more Carbs +15.9%
Contains more Water +12.4%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Black bean soup
Black bean soup
Contains more Monounsaturated Fat +651%
Contains more Polyunsaturated fat +2105.9%
Contains less Saturated Fat -89.8%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Black bean soup
28% 39% 33%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.48 g
Polyunsaturated fat: 0.41 g
Contains more Monounsaturated Fat +651%
Contains more Polyunsaturated fat +2105.9%
Contains less Saturated Fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Black bean soup
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Black bean soup Opinion
Net carbs 12.8g 8.62g Tartar sauce
Protein 1g 4.83g Black bean soup
Fats 16.7g 1.32g Tartar sauce
Carbs 13.3g 15.42g Black bean soup
Calories 211kcal 91kcal Tartar sauce
Sugar 4.25g 2.49g Black bean soup
Fiber 0.5g 6.8g Black bean soup
Calcium 26mg 35mg Black bean soup
Iron 0.25mg 1.5mg Black bean soup
Magnesium 6mg 33mg Black bean soup
Phosphorus 17mg 75mg Black bean soup
Potassium 68mg 250mg Black bean soup
Sodium 667mg 970mg Tartar sauce
Zinc 0.12mg 1.1mg Black bean soup
Copper 0.023mg 0.3mg Black bean soup
Manganese 0.107mg 0.5mg Black bean soup
Selenium 0.9µg Tartar sauce
Vitamin A 165IU 445IU Black bean soup
Vitamin A RAE 11µg 22µg Black bean soup
Vitamin E 1.68mg 0.36mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0.2mg Tartar sauce
Vitamin B1 0.016mg 0.042mg Black bean soup
Vitamin B2 0.029mg 0.039mg Black bean soup
Vitamin B3 0.093mg 0.41mg Black bean soup
Vitamin B5 0.073mg 0.16mg Black bean soup
Vitamin B6 0.044mg 0.07mg Black bean soup
Folate 5µg 66µg Black bean soup
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 1.8µg Tartar sauce
Cholesterol 7mg 0mg Black bean soup
Saturated Fat 3.333g 0.34g Black bean soup
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.48g Tartar sauce
Polyunsaturated fat 9.044g 0.41g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Black bean soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
12%
Black bean soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
47%
Black bean soup

Comparison summary

Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup
Black bean soup is lower in Sugar (difference - 1.76g)
Which food is lower in Cholesterol?
Black bean soup
Black bean soup is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Black bean soup
Black bean soup is lower in Saturated Fat (difference - 2.993g)
Which food is richer in minerals?
Black bean soup
Black bean soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.