Tartar sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison

Compare

Summary of differences between tartar sauce and chicken vegetable soup

Tartar sauce has more vitamin K, vitamin E, and polyunsaturated fat; however, chicken vegetable soup is higher in vitamin A, vitamin B2, and vitamin B3.
Tartar sauce covers your daily need for vitamin K, 40% more than chicken vegetable soup.
Tartar sauce has 67 times more polyunsaturated fat than chicken vegetable soup. While tartar sauce has 9.044g of polyunsaturated fat, chicken vegetable soup has only 0.134g.
Chicken vegetable soup has less saturated fat.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Soup, chicken, and vegetable, canned, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tartar sauce

Chicken vegetable soup

Contains more CalciumCalcium	+85.7%
Contains more ManganeseManganese	+91.1%

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+95.6%
Contains more ZincZinc	+83.3%
Contains more PhosphorusPhosphorus	+105.9%
Contains less SodiumSodium	-65.7%
Contains more SeleniumSelenium	+233.3%

~equal in Iron ~0.25mg

~equal in Copper ~0.023mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tartar sauce

Chicken vegetable soup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+600%
Contains more Vitamin KVitamin K	+2190.9%

Contains more Vitamin AVitamin A	+372.7%
Contains more Vitamin B2Vitamin B2	+237.9%
Contains more Vitamin B3Vitamin B3	+874.2%
Contains more Vitamin B5Vitamin B5	+190.4%
Contains more Vitamin B6Vitamin B6	+63.6%
Contains more Vitamin B12Vitamin B12	+450%
Contains more FolateFolate	+160%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.017mg

~equal in Choline ~7.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.134g	59%
Vitamin K	50.4µg	2.2µg	40%
Fats	16.7g	0.73g	25%
Sodium	667mg	229mg	19%
Saturated fat	3.333g	0.121g	15%
Vitamin E	1.68mg	0.24mg	10%
Calories	211kcal	33kcal	9%
Monounsaturated fat	3.605g	0.158g	9%
Vitamin B3	0.093mg	0.906mg	5%
Vitamin A	11µg	52µg	5%
Vitamin B2	0.029mg	0.098mg	5%
Vitamin B12	0.02µg	0.11µg	4%
Selenium	0.9µg	3µg	4%
Carbs	13.3g	4.68g	3%
Vitamin C	2.3mg	0mg	3%
Phosphorus	17mg	35mg	3%
Vitamin B5	0.073mg	0.212mg	3%
Protein	1g	1.97g	2%
Fiber	0.5g	0.9g	2%
Vitamin B6	0.044mg	0.072mg	2%
Potassium	68mg	133mg	2%
Folate	5µg	13µg	2%
Manganese	0.107mg	0.056mg	2%
Cholesterol	7mg	3mg	1%
Calcium	26mg	14mg	1%
Starch		2.7g	1%
Zinc	0.12mg	0.22mg	1%
Net carbs	12.8g	3.78g	N/A
Vitamin D	2IU	0IU	0%
Magnesium	6mg	8mg	0%
Iron	0.25mg	0.25mg	0%
Sugar	4.25g	1.01g	N/A
Copper	0.023mg	0.023mg	0%
Vitamin B1	0.016mg	0.017mg	0%
Choline	8mg	7.7mg	0%
Tryptophan		0.02mg	0%
Threonine		0.057mg	0%
Isoleucine		0.07mg	0%
Leucine		0.127mg	0%
Lysine		0.099mg	0%
Methionine		0.037mg	0%
Phenylalanine		0.06mg	0%
Valine		0.08mg	0%
Histidine		0.05mg	0%
Fructose		0.27g	0%
Omega-3 - DHA	0.011g	0g	N/A
Omega-3 - ALA		0.01g	N/A
Omega-6 - Linoleic acid		0.12g	N/A