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  6. Tartar sauce vs. Tomato soup

Tartar sauce vs. Tomato soup — In-Depth Nutrition Comparison

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How are tartar sauce and tomato soup different?

  • Tartar sauce has more vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, tomato soup is richer in potassium.
  • Tartar sauce covers your daily need for vitamin K, 41% more than tomato soup.
  • Tartar sauce has 117 times more polyunsaturated fat than tomato soup. Tartar sauce has 9.044g of polyunsaturated fat, while tomato soup has 0.077g.
  • Tomato soup contains less saturated fat.

Sauce, tartar, ready-to-serve and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Tartar sauce vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more CalciumCalcium +225%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +13.3%
Contains more ManganeseManganese +59.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +304.4%
Contains more IronIron +16%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -72.1%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin EVitamin E +888.2%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3260%
Contains more FolateFolate +∞%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +173.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +351.6%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.042mg

All nutrients comparison - raw data values

Nutrient Tartar sauce Tomato soup DV% diff.
Polyunsaturated fat 9.044g 0.077g 60%
Vitamin K 50.4µg 1.5µg 41%
Fats 16.7g 0.21g 25%
Sodium 667mg 186mg 21%
Saturated fat 3.333g 0.056g 15%
Vitamin E 1.68mg 0.17mg 10%
Monounsaturated fat 3.605g 0.067g 9%
Calories 211kcal 32kcal 9%
Potassium 68mg 275mg 6%
Vitamin C 2.3mg 6.3mg 4%
Vitamin B3 0.093mg 0.42mg 2%
Carbs 13.3g 7.45g 2%
Cholesterol 7mg 0mg 2%
Manganese 0.107mg 0.067mg 2%
Calcium 26mg 8mg 2%
Vitamin B2 0.029mg 0.007mg 2%
Selenium 0.9µg 1.5µg 1%
Copper 0.023mg 0.029mg 1%
Folate 5µg 0µg 1%
Protein 1g 0.71g 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B5 0.073mg 1%
Net carbs 12.8g 6.95g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 7mg 0%
Iron 0.25mg 0.29mg 0%
Sugar 4.25g 4.03g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.12mg 0.09mg 0%
Phosphorus 17mg 15mg 0%
Vitamin A 11µg 10µg 0%
Vitamin B1 0.016mg 0.02mg 0%
Vitamin B6 0.044mg 0.042mg 0%
Choline 8mg 6.3mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +40.8%
Contains more FatsFats +7852.4%
Contains more CarbsCarbs +78.5%
Contains more OtherOther +85.2%
Contains more WaterWater +35.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +5280.6%
Contains more Poly. FatPolyunsaturated fat +11645.5%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.