Tempeh vs. Apple strudel — In-Depth Nutrition Comparison
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How are tempeh and apple strudel different?
- Tempeh is richer in copper, manganese, phosphorus, iron, vitamin B2, magnesium, vitamin B3, vitamin B6, and calcium, while apple strudel is higher in selenium.
- Tempeh covers your daily need for copper, 59% more than apple strudel.
- Tempeh contains 14 times more vitamin B2 than apple strudel. Tempeh contains 0.358mg of vitamin B2, while apple strudel contains 0.025mg.
- Apple strudel has a higher glycemic index (59) than tempeh (15).
Tempeh and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +176.5% |
| Contains more IronIron | +542.9% |
| Contains more CopperCopper | +1766.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +706.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +584.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +1332% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin B6Vitamin B6 | +367.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +514.8% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +438% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
~equal in
Monounsaturated fat
~3.267g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.56mg | 0.03mg | 59% |
| Manganese | 1.3mg | 0.19mg | 48% |
| Protein | 20.29g | 3.3g | 34% |
| Phosphorus | 266mg | 33mg | 33% |
| Iron | 2.7mg | 0.42mg | 29% |
| Vitamin B2 | 0.358mg | 0.025mg | 26% |
| Magnesium | 81mg | 9mg | 17% |
| Vitamin B3 | 2.64mg | 0.33mg | 14% |
| Vitamin B6 | 0.215mg | 0.046mg | 13% |
| Carbs | 7.64g | 41.1g | 11% |
| Selenium | 0µg | 6.1µg | 11% |
| Calcium | 111mg | 15mg | 10% |
| Fiber | 2.2g | 9% | |
| Zinc | 1.14mg | 0.19mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Potassium | 412mg | 149mg | 8% |
| Polyunsaturated fat | 4.3g | 5.315g | 7% |
| Lysine | 0.908mg | 153mg | 7% |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Sodium | 9mg | 135mg | 5% |
| Calories | 192kcal | 274kcal | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.078mg | 0.04mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Saturated fat | 2.539g | 2.044g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 10.8g | 11.2g | 1% |
| Folate | 24µg | 28µg | 1% |
| Net carbs | 7.64g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.278mg | 0.27mg | 0% |
| Monounsaturated fat | 3.205g | 3.267g | 0% |
| Tryptophan | 0.194mg | 0.039mg | 0% |
| Threonine | 0.796mg | 0.119mg | 0% |
| Isoleucine | 0.88mg | 0.147mg | 0% |
| Leucine | 1.43mg | 0.257mg | 0% |
| Methionine | 0.175mg | 0.067mg | 0% |
| Phenylalanine | 0.893mg | 0.151mg | 0% |
| Valine | 0.92mg | 0.164mg | 0% |
| Histidine | 0.466mg | 0.076mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
73%
14%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 126mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.495g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.