Tempeh vs. Apple strudel — In-Depth Nutrition Comparison
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How are Tempeh and Apple strudel different?
- Tempeh is richer in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, Vitamin B6, and Calcium, while Apple strudel is higher in Selenium.
- Tempeh covers your daily need of Copper 59% more than Apple strudel.
- Tempeh contains 14 times more Vitamin B2 than Apple strudel. Tempeh contains 0.358mg of Vitamin B2, while Apple strudel contains 0.025mg.
Tempeh and Strudel, apple types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+640%
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Iron
+542.9%
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Magnesium
+800%
Contains
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Phosphorus
+706.1%
Contains
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Potassium
+176.5%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+500%
Contains
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Copper
+1766.7%
Contains
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Manganese
+584.2%
Contains
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Selenium
+∞%
Contains
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Calcium
+640%
Contains
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Iron
+542.9%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+706.1%
Contains
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Potassium
+176.5%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+500%
Contains
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Copper
+1766.7%
Contains
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Manganese
+584.2%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+95%
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Vitamin B2
+1332%
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Vitamin B3
+700%
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Vitamin B6
+367.4%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+16.7%
Contains
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Vitamin B12
+175%
Equal in Vitamin B5 - 0.27
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Vitamin B1
+95%
Contains
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Vitamin B2
+1332%
Contains
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Vitamin B3
+700%
Contains
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Vitamin B6
+367.4%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+16.7%
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Vitamin B12
+175%
Equal in Vitamin B5 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+514.8%
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Water
+37.1%
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Other
+80%
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Carbs
+438%
Equal in Fats - 11.2
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+514.8%
Contains
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Water
+37.1%
Contains
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Other
+80%
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Carbs
+438%
Equal in Fats - 11.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.5%
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Polyunsaturated fat
+23.6%
Equal in Monounsaturated Fat - 3.267
Saturated Fat:
2.539 g
Monounsaturated Fat:
3.205 g
Polyunsaturated fat:
4.3 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
less
Saturated Fat
-19.5%
Contains
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Polyunsaturated fat
+23.6%
Equal in Monounsaturated Fat - 3.267
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 38.9g |
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| Protein | 20.29g | 3.3g |
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| Fats | 10.8g | 11.2g |
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| Carbs | 7.64g | 41.1g |
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| Calories | 192kcal | 274kcal |
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| Sugar | 25.75g |
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| Fiber | 2.2g |
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| Calcium | 111mg | 15mg |
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| Iron | 2.7mg | 0.42mg |
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| Magnesium | 81mg | 9mg |
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| Phosphorus | 266mg | 33mg |
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| Potassium | 412mg | 149mg |
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| Sodium | 9mg | 135mg |
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| Zinc | 1.14mg | 0.19mg |
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| Copper | 0.56mg | 0.03mg |
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| Manganese | 1.3mg | 0.19mg |
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| Selenium | 0µg | 6.1µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.078mg | 0.04mg |
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| Vitamin B2 | 0.358mg | 0.025mg |
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| Vitamin B3 | 2.64mg | 0.33mg |
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| Vitamin B5 | 0.278mg | 0.27mg |
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| Vitamin B6 | 0.215mg | 0.046mg |
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| Folate | 24µg | 28µg |
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| Vitamin B12 | 0.08µg | 0.22µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.194mg | 0.039mg |
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| Threonine | 0.796mg | 0.119mg |
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| Isoleucine | 0.88mg | 0.147mg |
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| Leucine | 1.43mg | 0.257mg |
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| Lysine | 0.908mg | 153mg |
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| Methionine | 0.175mg | 0.067mg |
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| Phenylalanine | 0.893mg | 0.151mg |
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| Valine | 0.92mg | 0.164mg |
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| Histidine | 0.466mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 2.539g | 2.044g |
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| Omega-3 - DHA | 0.001g |
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| Monounsaturated Fat | 3.205g | 3.267g |
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| Polyunsaturated fat | 4.3g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
73%
14%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 0.495g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.