Tempeh vs. Arborio rice — In-Depth Nutrition Comparison
What are the differences between Tempeh and Arborio rice?
- Tempeh is higher in Copper, Manganese, Phosphorus, Vitamin B2, Magnesium, Iron, Vitamin B6, and Potassium, yet Arborio rice is higher in Selenium.
- Tempeh's daily need coverage for Copper is 54% more.
- Tempeh has 50 times more Saturated Fat than Arborio rice. While Tempeh has 2.539g of Saturated Fat, Arborio rice has only 0.051g.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|