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Tempeh vs Baked beans - In-Depth Nutrition Comparison

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How are Tempeh and Baked beans different?

  • Tempeh is higher in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Iron, however Baked beans are richer in Selenium.
  • Daily need coverage for Manganese from Tempeh is 45% higher.
  • Tempeh contains 7 times more Vitamin B2 than Baked beans. While Tempeh contains 0.358mg of Vitamin B2, Baked beans contain only 0.049mg.
  • Tempeh has less Sodium.

Tempeh and Beans, baked, home prepared are the varieties used in this article.

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Tempeh vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +35.7%
Contains more Calcium +82%
Contains more Potassium +15.1%
Contains more Magnesium +88.4%
Contains more Copper +252.2%
Contains more Zinc +56.2%
Contains more Phosphorus +144%
Contains less Sodium -97.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 75% 19% 32% 31% 53% 20% 47% 56%
Contains more Iron +35.7%
Contains more Calcium +82%
Contains more Potassium +15.1%
Contains more Magnesium +88.4%
Contains more Copper +252.2%
Contains more Zinc +56.2%
Contains more Phosphorus +144%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
Contains more Vitamin B2 +630.6%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +138.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.4%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 0% 0% 34% 12% 8% 10% 21% 0% 0% 36%
Contains more Vitamin B2 +630.6%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +138.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.4%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
10
Baked beans
Mineral Summary Score
70
Tempeh
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
33%
Baked beans
Carbohydrates
8%
Tempeh
22%
Baked beans
Fats
50%
Tempeh
24%
Baked beans

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Baked beans
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.8)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.591g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tempeh Baked beans Opinion
Calories 192 155 Tempeh
Protein 20.29 5.54 Tempeh
Fats 10.8 5.15 Tempeh
Vitamin C 0 1.1 Baked beans
Carbs 7.64 21.63 Baked beans
Cholesterol 0 5 Tempeh
Vitamin D 0 0
Iron 2.7 1.99 Tempeh
Calcium 111 61 Tempeh
Potassium 412 358 Tempeh
Magnesium 81 43 Tempeh
Sugar
Fiber 5.5 Baked beans
Copper 0.56 0.159 Tempeh
Zinc 1.14 0.73 Tempeh
Starch
Phosphorus 266 109 Tempeh
Sodium 9 422 Tempeh
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.078 0.136 Baked beans
Vitamin B2 0.358 0.049 Tempeh
Vitamin B3 2.64 0.408 Tempeh
Vitamin B5 0.278 0.155 Tempeh
Vitamin B6 0.215 0.09 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K
Folate 24 48 Baked beans
Trans Fat 0 0
Saturated Fat 2.539 1.948 Baked beans
Monounsaturated Fat 3.205 2.133 Tempeh
Polyunsaturated fat 4.3 0.74 Tempeh
Tryptophan 0.194 0.067 Tempeh
Threonine 0.796 0.228 Tempeh
Isoleucine 0.88 0.242 Tempeh
Leucine 1.43 0.428 Tempeh
Lysine 0.908 0.379 Tempeh
Methionine 0.175 0.086 Tempeh
Phenylalanine 0.893 0.287 Tempeh
Valine 0.92 0.282 Tempeh
Histidine 0.466 0.153 Tempeh
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.