Tempeh vs. Baked beans — In-Depth Nutrition Comparison
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How are Tempeh and Baked beans different?
- Tempeh is higher in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Iron, however, Baked beans are richer in Selenium.
- Daily need coverage for Manganese from Tempeh is 45% higher.
- Tempeh contains 7 times more Vitamin B2 than Baked beans. While Tempeh contains 0.358mg of Vitamin B2, Baked beans contain only 0.049mg.
- Tempeh has less Sodium.
Tempeh and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more CalciumCalcium | +82% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +35.7% |
| Contains more CopperCopper | +252.2% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +409.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +630.6% |
| Contains more Vitamin B3Vitamin B3 | +547.1% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +109.7% |
| Contains more CarbsCarbs | +183.1% |
| Contains more OtherOther | +54.9% |
~equal in
Water
~65.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.539 g
Monounsaturated Fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated Fat:
Sat. Fat
1.948 g
Monounsaturated Fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated Fat | +50.3% |
| Contains more Poly. FatPolyunsaturated fat | +481.1% |
| Contains less Sat. FatSaturated Fat | -23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 155kcal |
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| Protein | 20.29g | 5.54g |
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| Fats | 10.8g | 5.15g |
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| Vitamin C | 0mg | 1.1mg |
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| Net carbs | 7.64g | 16.13g |
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| Carbs | 7.64g | 21.63g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 81mg | 43mg |
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| Calcium | 111mg | 61mg |
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| Potassium | 412mg | 358mg |
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| Iron | 2.7mg | 1.99mg |
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| Fiber | 5.5g |
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| Copper | 0.56mg | 0.159mg |
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| Zinc | 1.14mg | 0.73mg |
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| Phosphorus | 266mg | 109mg |
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| Sodium | 9mg | 422mg |
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| Manganese | 1.3mg | 0.255mg |
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| Selenium | 0µg | 5.7µg |
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| Vitamin B1 | 0.078mg | 0.136mg |
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| Vitamin B2 | 0.358mg | 0.049mg |
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| Vitamin B3 | 2.64mg | 0.408mg |
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| Vitamin B5 | 0.278mg | 0.155mg |
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| Vitamin B6 | 0.215mg | 0.09mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Folate | 24µg | 48µg |
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| Saturated Fat | 2.539g | 1.948g |
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| Monounsaturated Fat | 3.205g | 2.133g |
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| Polyunsaturated fat | 4.3g | 0.74g |
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| Tryptophan | 0.194mg | 0.067mg |
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| Threonine | 0.796mg | 0.228mg |
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| Isoleucine | 0.88mg | 0.242mg |
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| Leucine | 1.43mg | 0.428mg |
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| Lysine | 0.908mg | 0.379mg |
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| Methionine | 0.175mg | 0.086mg |
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| Phenylalanine | 0.893mg | 0.287mg |
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| Valine | 0.92mg | 0.282mg |
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| Histidine | 0.466mg | 0.153mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
73%
39%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 413mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 25)
Which food is cheaper?
Tempeh is cheaper (difference - $1.8)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Baked beans is lower in Saturated Fat (difference - 0.591g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.