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Tempeh vs Baked beans - In-Depth Nutrition Comparison

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How are Tempeh and Baked beans different?

  • Tempeh is higher in Manganese, Copper, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B6, Magnesium, and Iron, however Baked beans are richer in Selenium.
  • Daily need coverage for Manganese from Tempeh is 45% higher.
  • Tempeh contains 7 times more Vitamin B2 than Baked beans. While Tempeh contains 0.358mg of Vitamin B2, Baked beans contain only 0.049mg.
  • Tempeh has less Sodium.

Tempeh and Beans, baked, home prepared are the varieties used in this article.

Infographic

Tempeh vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +82%
Contains more Iron +35.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +144%
Contains more Potassium +15.1%
Contains less Sodium -97.9%
Contains more Zinc +56.2%
Contains more Copper +252.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 75% 31% 47% 32% 56% 20% 53%
Contains more Calcium +82%
Contains more Iron +35.7%
Contains more Magnesium +88.4%
Contains more Phosphorus +144%
Contains more Potassium +15.1%
Contains less Sodium -97.9%
Contains more Zinc +56.2%
Contains more Copper +252.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
Contains more Vitamin B2 +630.6%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +138.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.4%
Contains more Folate +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin B2 +630.6%
Contains more Vitamin B3 +547.1%
Contains more Vitamin B5 +79.4%
Contains more Vitamin B6 +138.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74.4%
Contains more Folate +100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Baked beans Opinion
Net carbs 7.64g 16.13g Baked beans
Protein 20.29g 5.54g Tempeh
Fats 10.8g 5.15g Tempeh
Carbs 7.64g 21.63g Baked beans
Calories 192kcal 155kcal Tempeh
Starch g g
Fructose g g
Sugar g g
Fiber g 5.5g Baked beans
Calcium 111mg 61mg Tempeh
Iron 2.7mg 1.99mg Tempeh
Magnesium 81mg 43mg Tempeh
Phosphorus 266mg 109mg Tempeh
Potassium 412mg 358mg Tempeh
Sodium 9mg 422mg Tempeh
Zinc 1.14mg 0.73mg Tempeh
Copper 0.56mg 0.159mg Tempeh
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0.078mg 0.136mg Baked beans
Vitamin B2 0.358mg 0.049mg Tempeh
Vitamin B3 2.64mg 0.408mg Tempeh
Vitamin B5 0.278mg 0.155mg Tempeh
Vitamin B6 0.215mg 0.09mg Tempeh
Folate 24µg 48µg Baked beans
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K µg µg
Tryptophan 0.194mg 0.067mg Tempeh
Threonine 0.796mg 0.228mg Tempeh
Isoleucine 0.88mg 0.242mg Tempeh
Leucine 1.43mg 0.428mg Tempeh
Lysine 0.908mg 0.379mg Tempeh
Methionine 0.175mg 0.086mg Tempeh
Phenylalanine 0.893mg 0.287mg Tempeh
Valine 0.92mg 0.282mg Tempeh
Histidine 0.466mg 0.153mg Tempeh
Cholesterol 0mg 5mg Tempeh
Trans Fat 0g 0g
Saturated Fat 2.539g 1.948g Baked beans
Monounsaturated Fat 3.205g 2.133g Tempeh
Polyunsaturated fat 4.3g 0.74g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
10
Baked beans
Mineral Summary Score
70
Tempeh
41
Baked beans

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
33%
Baked beans
Carbohydrates
8%
Tempeh
22%
Baked beans
Fats
50%
Tempeh
24%
Baked beans

Comparison summary

Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 413mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 25)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $1.8)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 0.591g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.