Tempeh vs. Butter cookie — In-Depth Nutrition Comparison
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How are tempeh and butter cookie different?
- Tempeh is higher in manganese, copper, phosphorus, magnesium, and vitamin B6; however, butter cookie is richer in vitamin B1, selenium, and vitamin A.
- Daily need coverage for manganese for tempeh is 49% higher.
- Tempeh contains 7 times more magnesium than butter cookie. While tempeh contains 81mg of magnesium, butter cookie contains only 12mg.
- Tempeh has less saturated fat.
- Tempeh has a lower glycemic index (15) than butter cookie (55).
Tempeh and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +282.8% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more IronIron | +21.6% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +160.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +664.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +374.4% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.17mg | 49% |
| Copper | 0.56mg | 0.2mg | 40% |
| Saturated fat | 2.539g | 11.051g | 39% |
| Cholesterol | 0mg | 117mg | 39% |
| Protein | 20.29g | 6.1g | 28% |
| Vitamin B1 | 0.078mg | 0.37mg | 24% |
| Phosphorus | 266mg | 102mg | 23% |
| Polyunsaturated fat | 4.3g | 0.982g | 22% |
| Carbs | 7.64g | 68.9g | 20% |
| Vitamin A | 0µg | 165µg | 18% |
| Magnesium | 81mg | 12mg | 16% |
| Selenium | 0µg | 8.4µg | 15% |
| Vitamin B6 | 0.215mg | 0.036mg | 14% |
| Calories | 192kcal | 467kcal | 14% |
| Folate | 24µg | 76µg | 13% |
| Sodium | 9mg | 282mg | 12% |
| Fats | 10.8g | 18.8g | 12% |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Potassium | 412mg | 111mg | 9% |
| Calcium | 111mg | 29mg | 8% |
| Zinc | 1.14mg | 0.38mg | 7% |
| Iron | 2.7mg | 2.22mg | 6% |
| Monounsaturated fat | 3.205g | 5.522g | 6% |
| Vitamin B5 | 0.278mg | 0.488mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B3 | 2.64mg | 3.19mg | 3% |
| Fiber | 0.8g | 3% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B2 | 0.358mg | 0.335mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.64g | 68.1g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.194mg | 0.084mg | 0% |
| Threonine | 0.796mg | 0.215mg | 0% |
| Isoleucine | 0.88mg | 0.277mg | 0% |
| Leucine | 1.43mg | 0.471mg | 0% |
| Lysine | 0.908mg | 0.308mg | 0% |
| Methionine | 0.175mg | 0.131mg | 0% |
| Phenylalanine | 0.893mg | 0.299mg | 0% |
| Valine | 0.92mg | 0.315mg | 0% |
| Histidine | 0.466mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +232.6% |
| Contains more WaterWater | +1196.7% |
| Contains more FatsFats | +74.1% |
| Contains more CarbsCarbs | +801.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Poly. FatPolyunsaturated fat | +337.9% |
| Contains more Mono. FatMonounsaturated fat | +72.3% |
