Tempeh vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between tempeh and caesar salad
- Tempeh has more copper, manganese, and magnesium, while caesar salad has more selenium, vitamin B1, vitamin B12, and calcium.
- Caesar salad's daily need coverage for selenium is 57% higher.
- Caesar salad contains 4 times less copper than tempeh. Tempeh contains 0.56mg of copper, while caesar salad contains 0.126mg.
- The amount of saturated fat in tempeh is lower.
- Tempeh has a lower glycemic index. The glycemic index of tempeh is 15, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Tempeh and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +189.3% |
| Contains more PotassiumPotassium | +142.4% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +344.4% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +305% |
| Contains more CalciumCalcium | +109.9% |
| Contains more ZincZinc | +41.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +13.2% |
| Contains more WaterWater | +37.5% |
| Contains more CarbsCarbs | +312.3% |
| Contains more OtherOther | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +34.7% |
| Contains more Poly. FatPolyunsaturated fat | +194.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 31.4µg | 57% |
| Copper | 0.56mg | 0.126mg | 48% |
| Manganese | 1.3mg | 0.321mg | 43% |
| Vitamin B1 | 0.078mg | 0.377mg | 25% |
| Sodium | 9mg | 454mg | 19% |
| Polyunsaturated fat | 4.3g | 1.461g | 19% |
| Vitamin B6 | 0.215mg | 17% | |
| Protein | 20.29g | 13.39g | 14% |
| Magnesium | 81mg | 28mg | 13% |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Calcium | 111mg | 233mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin A | 0µg | 78µg | 9% |
| Saturated fat | 2.539g | 4.206g | 8% |
| Carbs | 7.64g | 31.5g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 412mg | 170mg | 7% |
| Folate | 24µg | 6% | |
| Phosphorus | 266mg | 231mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Iron | 2.7mg | 2.34mg | 5% |
| Vitamin B2 | 0.358mg | 0.297mg | 5% |
| Calories | 192kcal | 265kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 1.14mg | 1.61mg | 4% |
| Vitamin B3 | 2.64mg | 3.237mg | 4% |
| Vitamin B5 | 0.278mg | 0.447mg | 3% |
| Monounsaturated fat | 3.205g | 2.38g | 2% |
| Fats | 10.8g | 9.54g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 7.64g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.194mg | 0.15mg | 0% |
| Threonine | 0.796mg | 0.393mg | 0% |
| Isoleucine | 0.88mg | 0.547mg | 0% |
| Leucine | 1.43mg | 1.137mg | 0% |
| Lysine | 0.908mg | 0.523mg | 0% |
| Methionine | 0.175mg | 0.3mg | 0% |
| Phenylalanine | 0.893mg | 0.717mg | 0% |
| Valine | 0.92mg | 0.7mg | 0% |
| Histidine | 0.466mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
73%
65%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 445mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.