Tempeh vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between tempeh and cardamom
- Tempeh has more copper, vitamin B2, and phosphorus; however, cardamom is richer in manganese, iron, zinc, magnesium, calcium, vitamin C, and potassium.
- Cardamom covers your daily manganese needs 1161% more than tempeh.
- Cardamom has 2 times less vitamin B2 than tempeh. Tempeh has 0.358mg of vitamin B2, while cardamom has 0.182mg.
- Tempeh has a higher glycemic index. The glycemic index of tempeh is 15, while the glycemic index of cardamom is 0.
Specific food types used in this comparison are Tempeh and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.2% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +182.7% |
| Contains more CalciumCalcium | +245% |
| Contains more PotassiumPotassium | +171.6% |
| Contains more IronIron | +417.4% |
| Contains more ZincZinc | +555.3% |
| Contains more ManganeseManganese | +2053.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 28mg | 1161% |
| Iron | 2.7mg | 13.97mg | 141% |
| Fiber | 28g | 112% | |
| Zinc | 1.14mg | 7.47mg | 58% |
| Magnesium | 81mg | 229mg | 35% |
| Calcium | 111mg | 383mg | 27% |
| Polyunsaturated fat | 4.3g | 0.43g | 26% |
| Vitamin C | 0mg | 21mg | 23% |
| Potassium | 412mg | 1119mg | 21% |
| Carbs | 7.64g | 68.47g | 20% |
| Copper | 0.56mg | 0.383mg | 20% |
| Protein | 20.29g | 10.76g | 19% |
| Vitamin B2 | 0.358mg | 0.182mg | 14% |
| Phosphorus | 266mg | 178mg | 13% |
| Vitamin B1 | 0.078mg | 0.198mg | 10% |
| Vitamin B3 | 2.64mg | 1.102mg | 10% |
| Saturated fat | 2.539g | 0.68g | 8% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 3.205g | 0.87g | 6% |
| Calories | 192kcal | 311kcal | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Fats | 10.8g | 6.7g | 6% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.215mg | 0.23mg | 1% |
| Net carbs | 7.64g | 40.47g | N/A |
| Sodium | 9mg | 18mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +61.2% |
| Contains more WaterWater | +620.4% |
| Contains more CarbsCarbs | +796.2% |
| Contains more OtherOther | +257.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268.4% |
| Contains more Poly. FatPolyunsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -73.2% |
