Tempeh vs Cellophane noodles - In-Depth Nutrition Comparison
What are the main differences between Tempeh and Cellophane noodles?
- Tempeh is richer in Copper, Manganese, Phosphorus, Magnesium, Vitamin B3, Vitamin B6, and Potassium, yet Cellophane noodles are richer in Vitamin B2, and Selenium.
- Tempeh's daily need coverage for Copper is 53% higher.
- Tempeh has 149 times more Saturated Fat than Cellophane noodles. Tempeh has 2.539g of Saturated Fat, while Cellophane noodles have 0.017g.
We used Tempeh and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|