Tempeh vs. Chuck steak — In-Depth Nutrition Comparison
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The main differences between tempeh and chuck steak
- Tempeh has more manganese, copper, magnesium, and vitamin B2; however, chuck steak has more vitamin B12, zinc, selenium, and vitamin B3.
- Daily need coverage for vitamin B12 for chuck steak is 123% higher.
- Chuck steak has 108 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while chuck steak has 0.012mg.
- Tempeh is lower in saturated fat.
- Tempeh has a higher glycemic index than chuck steak.
Food types used in this article are Tempeh and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +593.8% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more CopperCopper | +627.3% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +10733.3% |
| Contains more ZincZinc | +661.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B5Vitamin B5 | +170.5% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +3687.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +912.5% |
| Contains more ProteinProtein | +23.1% |
| Contains more FatsFats | +81.9% |
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +430.9% |
| Contains more Mono. FatMonounsaturated fat | +195.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.08µg | 3.03µg | 123% |
| Zinc | 1.14mg | 8.68mg | 69% |
| Manganese | 1.3mg | 0.012mg | 56% |
| Copper | 0.56mg | 0.077mg | 54% |
| Selenium | 0µg | 27.5µg | 50% |
| Cholesterol | 0mg | 87mg | 29% |
| Saturated fat | 2.539g | 8.66g | 28% |
| Polyunsaturated fat | 4.3g | 0.81g | 23% |
| Monounsaturated fat | 3.205g | 9.457g | 16% |
| Magnesium | 81mg | 22mg | 14% |
| Choline | 79mg | 14% | |
| Fats | 10.8g | 19.64g | 14% |
| Vitamin B3 | 2.64mg | 4.663mg | 13% |
| Vitamin B2 | 0.358mg | 0.191mg | 13% |
| Vitamin B6 | 0.215mg | 0.373mg | 12% |
| Phosphorus | 266mg | 193mg | 10% |
| Calcium | 111mg | 16mg | 10% |
| Vitamin B5 | 0.278mg | 0.752mg | 9% |
| Protein | 20.29g | 24.98g | 9% |
| Folate | 24µg | 6µg | 5% |
| Calories | 192kcal | 277kcal | 4% |
| Iron | 2.7mg | 2.45mg | 3% |
| Sodium | 9mg | 71mg | 3% |
| Potassium | 412mg | 325mg | 3% |
| Carbs | 7.64g | 0g | 3% |
| Vitamin B1 | 0.078mg | 0.066mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Trans fat | 0g | 1.287g | N/A |
| Tryptophan | 0.194mg | 0.281mg | 0% |
| Threonine | 0.796mg | 1.099mg | 0% |
| Isoleucine | 0.88mg | 1.062mg | 0% |
| Leucine | 1.43mg | 2.009mg | 0% |
| Lysine | 0.908mg | 2.184mg | 0% |
| Methionine | 0.175mg | 0.709mg | 0% |
| Phenylalanine | 0.893mg | 0.951mg | 0% |
| Valine | 0.92mg | 1.129mg | 0% |
| Histidine | 0.466mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
55%
Minerals Daily Need Coverage Score
73%
65%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 6.121g)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins