Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tempeh
  5. Compare
  6. Tempeh vs. Crème caramel

Tempeh vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are tempeh and crème caramel different?

  • Tempeh is richer in copper, manganese, iron, phosphorus, magnesium, vitamin B3, and vitamin B6, while crème caramel is higher in selenium and vitamin B12.
  • Tempeh covers your daily need for copper, 59% more than crème caramel.
  • Tempeh contains 130 times more manganese than crème caramel. Tempeh contains 1.3mg of manganese, while crème caramel contains 0.01mg.
  • Crème caramel has a higher glycemic index (65) than tempeh (15).

Tempeh and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.

Infographic

Tempeh vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +249.2%
Contains more IronIron +610.5%
Contains more CopperCopper +1900%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +177.1%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +12900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +143.8%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +3119.5%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +84.9%
Contains more Vitamin B12Vitamin B12 +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tempeh Crème caramel DV% diff.
Copper 0.56mg 0.028mg 59%
Manganese 1.3mg 0.01mg 56%
Protein 20.29g 4.53g 32%
Cholesterol 0mg 90mg 30%
Iron 2.7mg 0.38mg 29%
Polyunsaturated fat 4.3g 0.392g 26%
Phosphorus 266mg 96mg 24%
Magnesium 81mg 9mg 17%
Vitamin B3 2.64mg 0.082mg 16%
Selenium 0µg 8.7µg 16%
Vitamin B6 0.215mg 0.044mg 13%
Vitamin B12 0.08µg 0.36µg 12%
Vitamin B2 0.358mg 0.21mg 11%
Fats 10.8g 4.03g 10%
Potassium 412mg 118mg 9%
Zinc 1.14mg 0.47mg 6%
Monounsaturated fat 3.205g 1.266g 5%
Vitamin A 0µg 46µg 5%
Carbs 7.64g 22.78g 5%
Vitamin B5 0.278mg 0.514mg 5%
Folate 24µg 9µg 4%
Vitamin B1 0.078mg 0.032mg 4%
Saturated fat 2.539g 1.799g 3%
Calcium 111mg 83mg 3%
Calories 192kcal 145kcal 2%
Vitamin E 0.23mg 2%
Sodium 9mg 53mg 2%
Net carbs 7.64g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.194mg 0%
Threonine 0.796mg 0%
Isoleucine 0.88mg 0%
Leucine 1.43mg 0%
Lysine 0.908mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.893mg 0%
Valine 0.92mg 0%
Histidine 0.466mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +347.9%
Contains more FatsFats +168%
Contains more OtherOther +165.6%
Contains more CarbsCarbs +198.2%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +153.2%
Contains more Poly. FatPolyunsaturated fat +996.9%
Contains less Sat. FatSaturated fat -29.1%

People also compare

Tempeh
Tempeh vs Dashi
Dashi
Tempeh
Tempeh vs Miso
Miso
Tempeh
Tempeh vs Nattō
Nattō
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.