Tempeh vs. Domestic goose — In-Depth Nutrition Comparison
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Summary of differences between tempeh and domestic goose
- Tempeh has more manganese, copper, and magnesium; however, domestic goose is higher in selenium, vitamin B5, vitamin B6, zinc, and vitamin B12.
- Tempeh covers your daily need for manganese, 55% more than domestic goose.
- Tempeh has 3 times more magnesium than domestic goose. While tempeh has 81mg of magnesium, domestic goose has only 25mg.
- Tempeh has less saturated fat.
- The glycemic index of tempeh is higher.
These are the specific foods used in this comparison Tempeh and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +224% |
| Contains more CalciumCalcium | +692.9% |
| Contains more CopperCopper | +102.9% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +5316.7% |
| Contains more ZincZinc | +178.1% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +559.7% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +512.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +43.4% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +17.3% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +179.2% |
| Contains more Mono. FatMonounsaturated fat | +35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 0.024mg | 55% |
| Selenium | 0µg | 25.5µg | 46% |
| Copper | 0.56mg | 0.276mg | 32% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B5 | 0.278mg | 1.834mg | 31% |
| Vitamin B6 | 0.215mg | 0.47mg | 20% |
| Zinc | 1.14mg | 3.17mg | 18% |
| Polyunsaturated fat | 4.3g | 1.54g | 18% |
| Vitamin B12 | 0.08µg | 0.49µg | 17% |
| Protein | 20.29g | 28.97g | 17% |
| Magnesium | 81mg | 25mg | 13% |
| Calcium | 111mg | 14mg | 10% |
| Saturated fat | 2.539g | 4.56g | 9% |
| Vitamin B3 | 2.64mg | 4.081mg | 9% |
| Phosphorus | 266mg | 309mg | 6% |
| Carbs | 7.64g | 0g | 3% |
| Monounsaturated fat | 3.205g | 4.34g | 3% |
| Sodium | 9mg | 76mg | 3% |
| Folate | 24µg | 12µg | 3% |
| Fats | 10.8g | 12.67g | 3% |
| Calories | 192kcal | 238kcal | 2% |
| Vitamin B2 | 0.358mg | 0.39mg | 2% |
| Iron | 2.7mg | 2.87mg | 2% |
| Vitamin B1 | 0.078mg | 0.092mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Potassium | 412mg | 388mg | 1% |
| Net carbs | 7.64g | 0g | N/A |
| Tryptophan | 0.194mg | 0.403mg | 0% |
| Threonine | 0.796mg | 1.238mg | 0% |
| Isoleucine | 0.88mg | 1.488mg | 0% |
| Leucine | 1.43mg | 2.447mg | 0% |
| Lysine | 0.908mg | 2.48mg | 0% |
| Methionine | 0.175mg | 0.783mg | 0% |
| Phenylalanine | 0.893mg | 1.214mg | 0% |
| Valine | 0.92mg | 1.516mg | 0% |
| Histidine | 0.466mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
73%
63%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 2.021g)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.