Tempeh vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between tempeh and french toast
- Tempeh has more copper, manganese, phosphorus, magnesium, iron, and vitamin B6; however, french toast is higher in selenium and vitamin B1.
- Tempeh covers your daily need for copper, 56% more than french toast.
- Tempeh has 7 times more manganese than french toast. While tempeh has 1.3mg of manganese, french toast has only 0.188mg.
- Tempeh has less sodium.
- The glycemic index of french toast is higher.
These are the specific foods used in this comparison Tempeh and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more PotassiumPotassium | +207.5% |
| Contains more IronIron | +61.7% |
| Contains more CopperCopper | +865.5% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +591.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +163.5% |
| Contains more CarbsCarbs | +227.2% |
| Contains more OtherOther | +11.1% |
~equal in
Fats
~10.8g
~equal in
Water
~54.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Poly. FatPolyunsaturated fat | +65.8% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
~equal in
Saturated fat
~2.723g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.56mg | 0.058mg | 56% |
| Manganese | 1.3mg | 0.188mg | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0µg | 20.1µg | 37% |
| Protein | 20.29g | 7.7g | 25% |
| Phosphorus | 266mg | 117mg | 21% |
| Sodium | 9mg | 479mg | 20% |
| Magnesium | 81mg | 17mg | 15% |
| Vitamin A | 0µg | 124µg | 14% |
| Iron | 2.7mg | 1.67mg | 13% |
| Polyunsaturated fat | 4.3g | 2.594g | 11% |
| Vitamin B6 | 0.215mg | 0.074mg | 11% |
| Vitamin B1 | 0.078mg | 0.204mg | 11% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Potassium | 412mg | 134mg | 8% |
| Vitamin B3 | 2.64mg | 1.628mg | 6% |
| Carbs | 7.64g | 25g | 6% |
| Vitamin B5 | 0.278mg | 0.549mg | 5% |
| Folate | 24µg | 43µg | 5% |
| Zinc | 1.14mg | 0.67mg | 4% |
| Monounsaturated fat | 3.205g | 4.524g | 3% |
| Vitamin B2 | 0.358mg | 0.321mg | 3% |
| Calories | 192kcal | 229kcal | 2% |
| Calcium | 111mg | 100mg | 1% |
| Saturated fat | 2.539g | 2.723g | 1% |
| Fats | 10.8g | 10.8g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 7.64g | 25g | N/A |
| Tryptophan | 0.194mg | 0.094mg | 0% |
| Threonine | 0.796mg | 0.305mg | 0% |
| Isoleucine | 0.88mg | 0.375mg | 0% |
| Leucine | 1.43mg | 0.621mg | 0% |
| Lysine | 0.908mg | 0.413mg | 0% |
| Methionine | 0.175mg | 0.188mg | 0% |
| Phenylalanine | 0.893mg | 0.389mg | 0% |
| Valine | 0.92mg | 0.419mg | 0% |
| Histidine | 0.466mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
73%
40%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 470mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.