Tempeh vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between tempeh and grapes
- Grapes have less copper, phosphorus, iron, manganese, vitamin B2, magnesium, vitamin B3, zinc, and calcium.
- Tempeh covers your daily copper needs 58% more than grapes.
- Grapes contain 29 times less zinc than tempeh. Tempeh contains 1.14mg of zinc, while grapes contain 0.04mg.
- Grapes have less saturated fat.
- The glycemic index of grapes is higher.
Food varieties used in this article are Tempeh and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1520% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +115.7% |
| Contains more IronIron | +831% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +2750% |
| Contains more PhosphorusPhosphorus | +2560% |
| Contains more ManganeseManganese | +81.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B3Vitamin B3 | +780% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.04mg | 58% |
| Protein | 20.29g | 0.63g | 39% |
| Phosphorus | 266mg | 10mg | 37% |
| Iron | 2.7mg | 0.29mg | 30% |
| Polyunsaturated fat | 4.3g | 0.102g | 28% |
| Manganese | 1.3mg | 0.718mg | 25% |
| Vitamin B2 | 0.358mg | 0.057mg | 23% |
| Magnesium | 81mg | 5mg | 18% |
| Fats | 10.8g | 0.35g | 16% |
| Vitamin B3 | 2.64mg | 0.3mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Saturated fat | 2.539g | 0.114g | 11% |
| Calcium | 111mg | 14mg | 10% |
| Zinc | 1.14mg | 0.04mg | 10% |
| Vitamin B6 | 0.215mg | 0.11mg | 8% |
| Monounsaturated fat | 3.205g | 0.014g | 8% |
| Potassium | 412mg | 191mg | 7% |
| Calories | 192kcal | 67kcal | 6% |
| Folate | 24µg | 4µg | 5% |
| Vitamin B5 | 0.278mg | 0.024mg | 5% |
| Fiber | 0.9g | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 17.15g | 3% |
| Choline | 5.6mg | 1% | |
| Vitamin B1 | 0.078mg | 0.092mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 7.64g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Sodium | 9mg | 2mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Tryptophan | 0.194mg | 0.003mg | 0% |
| Threonine | 0.796mg | 0.017mg | 0% |
| Isoleucine | 0.88mg | 0.005mg | 0% |
| Leucine | 1.43mg | 0.013mg | 0% |
| Lysine | 0.908mg | 0.014mg | 0% |
| Methionine | 0.175mg | 0.021mg | 0% |
| Phenylalanine | 0.893mg | 0.013mg | 0% |
| Valine | 0.92mg | 0.017mg | 0% |
| Histidine | 0.466mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3120.6% |
| Contains more FatsFats | +2985.7% |
| Contains more OtherOther | +184.2% |
| Contains more CarbsCarbs | +124.5% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22792.9% |
| Contains more Poly. FatPolyunsaturated fat | +4115.7% |
| Contains less Sat. FatSaturated fat | -95.5% |
