Tempeh vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are tempeh and hoisin sauce different?
- Tempeh has more copper, manganese, phosphorus, iron, magnesium, vitamin B6, vitamin B2, and vitamin B3 than hoisin sauce.
- Daily need coverage for sodium for hoisin sauce is 70% higher.
- Tempeh contains 7 times more phosphorus than hoisin sauce. While tempeh contains 266mg of phosphorus, hoisin sauce contains only 38mg.
- Hoisin sauce has less saturated fat.
Tempeh and Sauce, hoisin, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +246.2% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +256.3% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +411.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +308.8% |
| Contains more Vitamin B6Vitamin B6 | +246.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +513% |
| Contains more FatsFats | +218.6% |
| Contains more WaterWater | +34.9% |
| Contains more CarbsCarbs | +477% |
| Contains more OtherOther | +208% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +232.8% |
| Contains more Poly. FatPolyunsaturated fat | +153.2% |
| Contains less Sat. FatSaturated fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 9mg | 1615mg | 70% |
| Copper | 0.56mg | 0.128mg | 48% |
| Manganese | 1.3mg | 0.254mg | 45% |
| Protein | 20.29g | 3.31g | 34% |
| Phosphorus | 266mg | 38mg | 33% |
| Iron | 2.7mg | 1.01mg | 21% |
| Polyunsaturated fat | 4.3g | 1.698g | 17% |
| Magnesium | 81mg | 24mg | 14% |
| Vitamin B6 | 0.215mg | 0.062mg | 12% |
| Carbs | 7.64g | 44.08g | 12% |
| Vitamin B2 | 0.358mg | 0.217mg | 11% |
| Fiber | 2.8g | 11% | |
| Fats | 10.8g | 3.39g | 11% |
| Saturated fat | 2.539g | 0.568g | 9% |
| Potassium | 412mg | 119mg | 9% |
| Vitamin B3 | 2.64mg | 1.17mg | 9% |
| Calcium | 111mg | 32mg | 8% |
| Zinc | 1.14mg | 0.32mg | 7% |
| Monounsaturated fat | 3.205g | 0.963g | 6% |
| Vitamin B1 | 0.078mg | 0.004mg | 6% |
| Vitamin B5 | 0.278mg | 0.068mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Calories | 192kcal | 220kcal | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 7.64g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
9%
Minerals Daily Need Coverage Score
73%
40%
Comparison summary
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 1606mg)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 1.971g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.