Tempeh vs. Hummus — In-Depth Nutrition Comparison
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Important differences between tempeh and hummus
- Tempeh has more manganese, vitamin B2, vitamin B3, phosphorus, and calcium; however, hummus has more folate, vitamin B1, and zinc.
- Tempeh's daily need coverage for manganese is 23% more.
- Tempeh has 6 times more vitamin B2 than hummus. Tempeh has 0.358mg of vitamin B2, while hummus has 0.064mg.
- Hummus is lower in saturated fat.
The food varieties used in the comparison are Tempeh and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more CalciumCalcium | +192.1% |
| Contains more PotassiumPotassium | +80.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +68.2% |
| Contains more ZincZinc | +60.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B3Vitamin B3 | +353.6% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more FolateFolate | +245.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +87% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +26% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 20.29g | 7.9g | 25% |
| Fiber | 6g | 24% | |
| Vitamin B2 | 0.358mg | 0.064mg | 23% |
| Manganese | 1.3mg | 0.773mg | 23% |
| Sodium | 9mg | 379mg | 16% |
| Folate | 24µg | 83µg | 15% |
| Vitamin B3 | 2.64mg | 0.582mg | 13% |
| Phosphorus | 266mg | 176mg | 13% |
| Vitamin B1 | 0.078mg | 0.18mg | 9% |
| Calcium | 111mg | 38mg | 7% |
| Zinc | 1.14mg | 1.83mg | 6% |
| Saturated fat | 2.539g | 1.437g | 5% |
| Potassium | 412mg | 228mg | 5% |
| Selenium | 0µg | 2.6µg | 5% |
| Polyunsaturated fat | 4.3g | 3.613g | 5% |
| Copper | 0.56mg | 0.527mg | 4% |
| Iron | 2.7mg | 2.44mg | 3% |
| Vitamin B5 | 0.278mg | 0.132mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 7.64g | 14.29g | 2% |
| Magnesium | 81mg | 71mg | 2% |
| Fats | 10.8g | 9.6g | 2% |
| Monounsaturated fat | 3.205g | 4.039g | 2% |
| Calories | 192kcal | 166kcal | 1% |
| Vitamin B6 | 0.215mg | 0.2mg | 1% |
| Net carbs | 7.64g | 8.29g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
14%
Minerals Daily Need Coverage Score
73%
64%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 370mg)
Which food is cheaper?
Tempeh is cheaper (difference - $1.5)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh is relatively richer in vitamins
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 1.102g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)