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Tempeh vs Lablab - In-Depth Nutrition Comparison

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Important differences between Tempeh and Lablab

  • Tempeh has more Manganese, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B6, however Lablab has more Iron, Vitamin B1, and Zinc.
  • Tempeh's daily need coverage for Manganese is 36% more.
  • Tempeh has 26 times more Saturated Fat than Lablab. Tempeh has 2.539g of Saturated Fat, while Lablab has 0.099g.

The food varieties used in the comparison are Tempeh and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tempeh vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
4
Lablab
Contains more Calcium +177.5%
Contains more Phosphorus +121.7%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Iron +69.6%
Contains less Sodium -22.2%
Contains more Zinc +150%
Equal in Magnesium - 82
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 34% 102% 58% 114% 37% 2% 32% 187%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 172% 59% 52% 30% 1% 78% 114%
Contains more Calcium +177.5%
Contains more Phosphorus +121.7%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Iron +69.6%
Contains less Sodium -22.2%
Contains more Zinc +150%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
2
Lablab
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Lablab
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tempeh Lablab Opinion
Net carbs 7.64g 20.69g Lablab
Protein 20.29g 8.14g Tempeh
Fats 10.8g 0.58g Tempeh
Carbs 7.64g 20.69g Lablab
Calories 192kcal 117kcal Tempeh
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 111mg 40mg Tempeh
Iron 2.7mg 4.58mg Lablab
Magnesium 81mg 82mg Lablab
Phosphorus 266mg 120mg Tempeh
Potassium 412mg 337mg Tempeh
Sodium 9mg 7mg Lablab
Zinc 1.14mg 2.85mg Lablab
Copper 0.56mg 0.341mg Tempeh
Vitamin A 0IU 0IU
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0mg
Vitamin B1 0.078mg 0.27mg Lablab
Vitamin B2 0.358mg 0.037mg Tempeh
Vitamin B3 2.64mg 0.411mg Tempeh
Vitamin B5 0.278mg 0.316mg Lablab
Vitamin B6 0.215mg 0.037mg Tempeh
Folate 24µg 4µg Tempeh
Vitamin B12 0.08µg 0µg Tempeh
Vitamin K µg µg
Tryptophan 0.194mg 0.068mg Tempeh
Threonine 0.796mg 0.315mg Tempeh
Isoleucine 0.88mg 0.39mg Tempeh
Leucine 1.43mg 0.691mg Tempeh
Lysine 0.908mg 0.556mg Tempeh
Methionine 0.175mg 0.065mg Tempeh
Phenylalanine 0.893mg 0.41mg Tempeh
Valine 0.92mg 0.422mg Tempeh
Histidine 0.466mg 0.233mg Tempeh
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.539g 0.099g Lablab
Monounsaturated Fat 3.205g 0.026g Tempeh
Polyunsaturated fat 4.3g 0.245g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
10
Lablab
Mineral Summary Score
70
Tempeh
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
49%
Lablab
Carbohydrates
8%
Tempeh
21%
Lablab
Fats
50%
Tempeh
3%
Lablab

Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 30)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.44g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.