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Tempeh vs Lablab - In-Depth Nutrition Comparison

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Important differences between Tempeh and Lablab

  • Tempeh has more Manganese, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B6, however Lablab has more Iron, Vitamin B1, and Zinc.
  • Tempeh's daily need coverage for Manganese is 36% more.
  • Tempeh has 26 times more Saturated Fat than Lablab. Tempeh has 2.539g of Saturated Fat, while Lablab has 0.099g.

The food varieties used in the comparison are Tempeh and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Tempeh vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
4
:
4
Lablab
Contains more Calcium +177.5%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Phosphorus +121.7%
Contains more Iron +69.6%
Contains more Zinc +150%
Contains less Sodium -22.2%
Equal in Magnesium - 82
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 34% 37% 58% 187% 32% 114% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 172% 12% 30% 59% 114% 78% 52% 1%
Contains more Calcium +177.5%
Contains more Potassium +22.3%
Contains more Copper +64.2%
Contains more Phosphorus +121.7%
Contains more Iron +69.6%
Contains more Zinc +150%
Contains less Sodium -22.2%
Equal in Magnesium - 82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tempeh
5
:
2
Lablab
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 68% 9% 8% 19% 9% 0% 0% 3%
Contains more Vitamin B2 +867.6%
Contains more Vitamin B3 +542.3%
Contains more Vitamin B6 +481.1%
Contains more Vitamin B12 +∞%
Contains more Folate +500%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B5 +13.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Tempeh
10
Lablab
Mineral Summary Score
70
Tempeh
64
Lablab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
122%
Tempeh
49%
Lablab
Carbohydrates
8%
Tempeh
21%
Lablab
Fats
50%
Tempeh
3%
Lablab

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tempeh Lablab
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 30)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $0.8)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 2.44g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tempeh Lablab Opinion
Calories 192 117 Tempeh
Protein 20.29 8.14 Tempeh
Fats 10.8 0.58 Tempeh
Vitamin C 0 0
Carbs 7.64 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 2.7 4.58 Lablab
Calcium 111 40 Tempeh
Potassium 412 337 Tempeh
Magnesium 81 82 Lablab
Sugar
Fiber
Copper 0.56 0.341 Tempeh
Zinc 1.14 2.85 Lablab
Starch
Phosphorus 266 120 Tempeh
Sodium 9 7 Lablab
Vitamin A 0 0
Vitamin E
Vitamin D 0 0
Vitamin B1 0.078 0.27 Lablab
Vitamin B2 0.358 0.037 Tempeh
Vitamin B3 2.64 0.411 Tempeh
Vitamin B5 0.278 0.316 Lablab
Vitamin B6 0.215 0.037 Tempeh
Vitamin B12 0.08 0 Tempeh
Vitamin K
Folate 24 4 Tempeh
Trans Fat 0 0
Saturated Fat 2.539 0.099 Lablab
Monounsaturated Fat 3.205 0.026 Tempeh
Polyunsaturated fat 4.3 0.245 Tempeh
Tryptophan 0.194 0.068 Tempeh
Threonine 0.796 0.315 Tempeh
Isoleucine 0.88 0.39 Tempeh
Leucine 1.43 0.691 Tempeh
Lysine 0.908 0.556 Tempeh
Methionine 0.175 0.065 Tempeh
Phenylalanine 0.893 0.41 Tempeh
Valine 0.92 0.422 Tempeh
Histidine 0.466 0.233 Tempeh
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.