Tempeh vs Lablab - In-Depth Nutrition Comparison
Important differences between Tempeh and Lablab
- Tempeh has more Manganese, Vitamin B2, Copper, Phosphorus, Vitamin B3, and Vitamin B6, however Lablab has more Iron, Vitamin B1, and Zinc.
- Tempeh's daily need coverage for Manganese is 36% more.
- Tempeh has 26 times more Saturated Fat than Lablab. Tempeh has 2.539g of Saturated Fat, while Lablab has 0.099g.
The food varieties used in the comparison are Tempeh and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|