Tempeh vs Lima bean - In-Depth Nutrition Comparison
What are the main differences between Tempeh and Lima bean?
- Tempeh is richer in Copper, Manganese, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Magnesium, yet Lima bean is richer in Folate, and Selenium.
- Tempeh's daily need coverage for Copper is 36% higher.
- Tempeh has 29 times more Saturated Fat than Lima bean. Tempeh has 2.539g of Saturated Fat, while Lima bean has 0.089g.
We used Tempeh and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|