Tempeh vs. Poblano — In-Depth Nutrition Comparison
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Important differences between tempeh and poblano
- Tempeh has more phosphorus; however, poblano has more vitamin A, vitamin B6, vitamin B2, iron, potassium, vitamin B5, vitamin B3, and folate.
- Poblano's daily need coverage for vitamin A is 409% more.
- Tempeh has 3 times more saturated fat than poblano. Tempeh has 2.539g of saturated fat, while poblano has 0.82g.
The food varieties used in the comparison are Tempeh and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +82% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more PotassiumPotassium | +485.2% |
| Contains more IronIron | +304.8% |
| Contains more ZincZinc | +24.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +529.9% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +616.9% |
| Contains more Vitamin B6Vitamin B6 | +1544.2% |
| Contains more FolateFolate | +187.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.1% |
| Contains more FatsFats | +31.7% |
| Contains more WaterWater | +163.6% |
| Contains more CarbsCarbs | +573% |
| Contains more OtherOther | +263.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +551.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
~equal in
Polyunsaturated fat
~4.511g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.215mg | 3.535mg | 255% |
| Vitamin B2 | 0.358mg | 2.255mg | 146% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 2.7mg | 10.93mg | 103% |
| Fiber | 21.6g | 86% | |
| Potassium | 412mg | 2411mg | 59% |
| Vitamin B5 | 0.278mg | 1.993mg | 34% |
| Vitamin B3 | 2.64mg | 6.403mg | 24% |
| Protein | 20.29g | 11.86g | 17% |
| Carbs | 7.64g | 51.42g | 15% |
| Folate | 24µg | 69µg | 11% |
| Phosphorus | 266mg | 201mg | 9% |
| Magnesium | 81mg | 113mg | 8% |
| Saturated fat | 2.539g | 0.82g | 8% |
| Vitamin B1 | 0.078mg | 0.179mg | 8% |
| Monounsaturated fat | 3.205g | 0.492g | 7% |
| Copper | 0.56mg | 0.508mg | 6% |
| Calcium | 111mg | 61mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Calories | 192kcal | 281kcal | 4% |
| Fats | 10.8g | 8.2g | 4% |
| Zinc | 1.14mg | 1.42mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Manganese | 1.3mg | 1.279mg | 1% |
| Sodium | 9mg | 43mg | 1% |
| Polyunsaturated fat | 4.3g | 4.511g | 1% |
| Net carbs | 7.64g | 29.82g | N/A |
| Tryptophan | 0.194mg | 0.155mg | 0% |
| Threonine | 0.796mg | 0.425mg | 0% |
| Isoleucine | 0.88mg | 0.373mg | 0% |
| Leucine | 1.43mg | 0.605mg | 0% |
| Lysine | 0.908mg | 0.515mg | 0% |
| Methionine | 0.175mg | 0.142mg | 0% |
| Phenylalanine | 0.893mg | 0.361mg | 0% |
| Valine | 0.92mg | 0.489mg | 0% |
| Histidine | 0.466mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
155%
Minerals Daily Need Coverage Score
73%
120%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 34mg)
Which food is cheaper?
Tempeh is cheaper (difference - $7)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.719g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.