Tempeh vs. Liver — In-Depth Nutrition Comparison
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A recap on differences between Tempeh and Liver
- Tempeh has more Manganese, however, Liver is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B3.
- Liver covers your daily Vitamin B12 needs 775% more than Tempeh.
- Liver contains 4 times less Manganese than Tempeh. Tempeh contains 1.3mg of Manganese, while Liver contains 0.3mg.
Food varieties used in this article are Tempeh and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1010%
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Magnesium
+478.6%
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Phosphorus
+10.4%
Contains
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Potassium
+174.7%
Contains
less
Sodium
-81.6%
Contains
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Manganese
+333.3%
Contains
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Iron
+563.7%
Contains
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Zinc
+489.5%
Contains
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Copper
+13.2%
Contains
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Selenium
+∞%
Equal in Phosphorus - 241
Contains
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Calcium
+1010%
Contains
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Magnesium
+478.6%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+174.7%
Contains
less
Sodium
-81.6%
Contains
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Manganese
+333.3%
Contains
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Iron
+563.7%
Contains
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Zinc
+489.5%
Contains
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Copper
+13.2%
Contains
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Selenium
+∞%
Equal in Phosphorus - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+513.4%
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Vitamin B3
+219.5%
Contains
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Vitamin B5
+1617.3%
Contains
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Vitamin B6
+165.1%
Contains
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Folate
+579.2%
Contains
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Vitamin B12
+23237.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+230.8%
Contains
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Vitamin B2
+513.4%
Contains
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Vitamin B3
+219.5%
Contains
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Vitamin B5
+1617.3%
Contains
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Vitamin B6
+165.1%
Contains
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Folate
+579.2%
Contains
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Vitamin B12
+23237.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+145.5%
Contains
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Carbs
+103.2%
Contains
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Protein
+28.2%
Equal in Water - 64.32
Equal in Other - 1.5
Contains
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Fats
+145.5%
Contains
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Carbs
+103.2%
Contains
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Protein
+28.2%
Equal in Water - 64.32
Equal in Other - 1.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+408.7%
Contains
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Polyunsaturated fat
+309.5%
Contains
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Saturated Fat
-44.5%
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Monounsaturated Fat
+408.7%
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Polyunsaturated fat
+309.5%
Contains
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Saturated Fat
-44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 3.76g |
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| Protein | 20.29g | 26.02g |
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| Fats | 10.8g | 4.4g |
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| Carbs | 7.64g | 3.76g |
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| Calories | 192kcal | 165kcal |
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| Calcium | 111mg | 10mg |
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| Iron | 2.7mg | 17.92mg |
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| Magnesium | 81mg | 14mg |
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| Phosphorus | 266mg | 241mg |
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| Potassium | 412mg | 150mg |
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| Sodium | 9mg | 49mg |
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| Zinc | 1.14mg | 6.72mg |
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| Copper | 0.56mg | 0.634mg |
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| Manganese | 1.3mg | 0.3mg |
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| Selenium | 0µg | 67.5µg |
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| Vitamin A | 0IU | 17997IU |
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| Vitamin A RAE | 0µg | 5405µg |
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| Vitamin C | 0mg | 23.6mg |
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| Vitamin B1 | 0.078mg | 0.258mg |
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| Vitamin B2 | 0.358mg | 2.196mg |
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| Vitamin B3 | 2.64mg | 8.435mg |
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| Vitamin B5 | 0.278mg | 4.774mg |
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| Vitamin B6 | 0.215mg | 0.57mg |
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| Folate | 24µg | 163µg |
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| Vitamin B12 | 0.08µg | 18.67µg |
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| Tryptophan | 0.194mg | 0.366mg |
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| Threonine | 0.796mg | 1.107mg |
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| Isoleucine | 0.88mg | 1.32mg |
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| Leucine | 1.43mg | 2.319mg |
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| Lysine | 0.908mg | 2.007mg |
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| Methionine | 0.175mg | 0.645mg |
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| Phenylalanine | 0.893mg | 1.274mg |
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| Valine | 0.92mg | 1.607mg |
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| Histidine | 0.466mg | 0.708mg |
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| Cholesterol | 0mg | 355mg |
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| Saturated Fat | 2.539g | 1.41g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 3.205g | 0.63g |
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| Polyunsaturated fat | 4.3g | 1.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
397%
Minerals Daily Need Coverage Score
73%
161%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 355mg)
Which food is cheaper?
Tempeh is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 1.129g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.