Tempeh vs. Ravioli — In-Depth Nutrition Comparison
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Summary of differences between tempeh and ravioli
- Ravioli has less manganese, copper, phosphorus, iron, vitamin B2, magnesium, vitamin B3, and vitamin B6 than tempeh.
- Tempeh covers your daily need for manganese, 49% more than ravioli.
- Tempeh has 5 times more magnesium than ravioli. While tempeh has 81mg of magnesium, ravioli has only 15mg.
- Ravioli has less saturated fat.
- The glycemic index of ravioli is higher.
These are the specific foods used in this comparison Tempeh and Ravioli, cheese-filled, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more IronIron | +264.9% |
| Contains more CopperCopper | +294.4% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +432% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +638.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +347.5% |
| Contains more Vitamin B3Vitamin B3 | +149.1% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 0.176mg | 49% |
| Copper | 0.56mg | 0.142mg | 46% |
| Protein | 20.29g | 2.48g | 36% |
| Phosphorus | 266mg | 50mg | 31% |
| Polyunsaturated fat | 4.3g | 0.182g | 27% |
| Iron | 2.7mg | 0.74mg | 25% |
| Vitamin B2 | 0.358mg | 0.08mg | 21% |
| Magnesium | 81mg | 15mg | 16% |
| Fats | 10.8g | 1.45g | 14% |
| Sodium | 9mg | 306mg | 13% |
| Vitamin B3 | 2.64mg | 1.06mg | 10% |
| Vitamin B6 | 0.215mg | 0.102mg | 9% |
| Saturated fat | 2.539g | 0.723g | 8% |
| Calcium | 111mg | 33mg | 8% |
| Zinc | 1.14mg | 0.36mg | 7% |
| Monounsaturated fat | 3.205g | 0.418g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 0µg | 3.5µg | 6% |
| Calories | 192kcal | 77kcal | 6% |
| Potassium | 412mg | 232mg | 5% |
| Fiber | 1.3g | 5% | |
| Carbs | 7.64g | 13.64g | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Folate | 24µg | 20µg | 1% |
| Net carbs | 7.64g | 12.34g | N/A |
| Sugar | 3.72g | N/A | |
| Vitamin B1 | 0.078mg | 0.074mg | 0% |
| Vitamin B5 | 0.278mg | 0.272mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +718.1% |
| Contains more FatsFats | +644.8% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +35.6% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +666.7% |
| Contains more Poly. FatPolyunsaturated fat | +2262.6% |
| Contains less Sat. FatSaturated fat | -71.5% |
