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  6. Tempeh vs. Ravioli

Tempeh vs. Ravioli — In-Depth Nutrition Comparison

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Summary of differences between Tempeh and Ravioli

  • Ravioli has less Manganese, Copper, Phosphorus, Iron, Vitamin B2, Magnesium, Vitamin B3, and Vitamin B6 than Tempeh.
  • Tempeh covers your daily need of Manganese 49% more than Ravioli.
  • Tempeh has 5 times more Magnesium than Ravioli. While Tempeh has 81mg of Magnesium, Ravioli has only 15mg.
  • Ravioli has less Saturated Fat.

These are the specific foods used in this comparison Tempeh and Ravioli, cheese-filled, canned.

Infographic

Tempeh vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
9
:
1
Ravioli
Ravioli
Contains more Calcium +236.4%
Contains more Iron +264.9%
Contains more Magnesium +440%
Contains more Phosphorus +432%
Contains more Potassium +77.6%
Contains less Sodium -97.1%
Contains more Zinc +216.7%
Contains more Copper +294.4%
Contains more Manganese +638.6%
Contains more Selenium +∞%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +236.4%
Contains more Iron +264.9%
Contains more Magnesium +440%
Contains more Phosphorus +432%
Contains more Potassium +77.6%
Contains less Sodium -97.1%
Contains more Zinc +216.7%
Contains more Copper +294.4%
Contains more Manganese +638.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tempeh
Tempeh
7
:
3
Ravioli
Ravioli
Contains more Vitamin B2 +347.5%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +110.8%
Contains more Folate +20%
Contains more Vitamin B12 +166.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B5 - 0.272
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin B2 +347.5%
Contains more Vitamin B3 +149.1%
Contains more Vitamin B6 +110.8%
Contains more Folate +20%
Contains more Vitamin B12 +166.7%
Contains more Vitamin A +∞%
Equal in Vitamin B1 - 0.074
Equal in Vitamin B5 - 0.272

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tempeh
Tempeh
3
:
2
Ravioli
Ravioli
Contains more Protein +718.1%
Contains more Fats +644.8%
Contains more Carbs +78.5%
Contains more Water +35.6%
Equal in Other - 1.52
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +718.1%
Contains more Fats +644.8%
Contains more Carbs +78.5%
Contains more Water +35.6%
Equal in Other - 1.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tempeh
Tempeh
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +2262.6%
Contains less Saturated Fat -71.5%
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +666.7%
Contains more Polyunsaturated fat +2262.6%
Contains less Saturated Fat -71.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tempeh Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tempeh Ravioli Opinion
Net carbs 7.64g 12.34g Ravioli
Protein 20.29g 2.48g Tempeh
Fats 10.8g 1.45g Tempeh
Carbs 7.64g 13.64g Ravioli
Calories 192kcal 77kcal Tempeh
Sugar 3.72g Tempeh
Fiber 1.3g Ravioli
Calcium 111mg 33mg Tempeh
Iron 2.7mg 0.74mg Tempeh
Magnesium 81mg 15mg Tempeh
Phosphorus 266mg 50mg Tempeh
Potassium 412mg 232mg Tempeh
Sodium 9mg 306mg Tempeh
Zinc 1.14mg 0.36mg Tempeh
Copper 0.56mg 0.142mg Tempeh
Manganese 1.3mg 0.176mg Tempeh
Selenium 0µg 3.5µg Ravioli
Vitamin A 0IU 207IU Ravioli
Vitamin A RAE 0µg 10µg Ravioli
Vitamin E 0.85mg Ravioli
Vitamin B1 0.078mg 0.074mg Tempeh
Vitamin B2 0.358mg 0.08mg Tempeh
Vitamin B3 2.64mg 1.06mg Tempeh
Vitamin B5 0.278mg 0.272mg Tempeh
Vitamin B6 0.215mg 0.102mg Tempeh
Folate 24µg 20µg Tempeh
Vitamin B12 0.08µg 0.03µg Tempeh
Vitamin K 2.3µg Ravioli
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Cholesterol 0mg 3mg Tempeh
Saturated Fat 2.539g 0.723g Ravioli
Monounsaturated Fat 3.205g 0.418g Tempeh
Polyunsaturated fat 4.3g 0.182g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tempeh Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tempeh
13%
Ravioli
Minerals Daily Need Coverage Score
73%
Tempeh
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 24)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $3)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
Tempeh
Tempeh is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 1.816g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.