Tempeh vs Refried beans - In-Depth Nutrition Comparison
What are the differences between Tempeh and Refried beans?
- Tempeh is higher in Copper, Manganese, Phosphorus, Vitamin B2, Iron, Vitamin B3, and Magnesium, yet Refried beans are higher in Selenium.
- Tempeh's daily need coverage for Copper is 48% more.
- Tempeh has 7 times more Vitamin B3 than Refried beans. While Tempeh has 2.64mg of Vitamin B3, Refried beans have only 0.367mg.
- The amount of Saturated Fat in Refried beans are lower.
We used Tempeh and Refried beans, canned, traditional style (includes USDA commodity) types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|