Tempeh vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between tempeh and rice pudding
- Rice pudding has less copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium.
- Tempeh's daily need coverage for copper is 60% more.
- Tempeh has 23 times more manganese than rice pudding. Tempeh has 1.3mg of manganese, while rice pudding has 0.057mg.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +629.7% |
| Contains more CopperCopper | +3011.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +2180.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +495.9% |
| Contains more Vitamin B6Vitamin B6 | +514.3% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.56mg | 0.018mg | 60% |
| Manganese | 1.3mg | 0.057mg | 54% |
| Protein | 20.29g | 3.29g | 34% |
| Iron | 2.7mg | 0.37mg | 29% |
| Polyunsaturated fat | 4.3g | 0.06g | 28% |
| Phosphorus | 266mg | 87mg | 26% |
| Vitamin B2 | 0.358mg | 0.141mg | 17% |
| Magnesium | 81mg | 13mg | 16% |
| Vitamin B3 | 2.64mg | 0.443mg | 14% |
| Fats | 10.8g | 1.63g | 14% |
| Vitamin B6 | 0.215mg | 0.035mg | 14% |
| Potassium | 412mg | 130mg | 8% |
| Vitamin B12 | 0.08µg | 0.24µg | 7% |
| Saturated fat | 2.539g | 0.967g | 7% |
| Zinc | 1.14mg | 0.38mg | 7% |
| Monounsaturated fat | 3.205g | 0.441g | 7% |
| Folate | 24µg | 4µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 7.64g | 20.81g | 4% |
| Sodium | 9mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Calories | 192kcal | 111kcal | 4% |
| Selenium | 0µg | 1.9µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 111mg | 105mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 7.64g | 20.71g | N/A |
| Fiber | 0.1g | 0% | |
| Vitamin B1 | 0.078mg | 0.075mg | 0% |
| Vitamin B5 | 0.278mg | 0.288mg | 0% |
| Tryptophan | 0.194mg | 0.039mg | 0% |
| Threonine | 0.796mg | 0.126mg | 0% |
| Isoleucine | 0.88mg | 0.169mg | 0% |
| Leucine | 1.43mg | 0.273mg | 0% |
| Lysine | 0.908mg | 0.221mg | 0% |
| Methionine | 0.175mg | 0.07mg | 0% |
| Phenylalanine | 0.893mg | 0.135mg | 0% |
| Valine | 0.92mg | 0.187mg | 0% |
| Histidine | 0.466mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +562.6% |
| Contains more OtherOther | +92.9% |
| Contains more CarbsCarbs | +172.4% |
| Contains more WaterWater | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +626.8% |
| Contains more Poly. FatPolyunsaturated fat | +7066.7% |
| Contains less Sat. FatSaturated fat | -61.9% |
