Tempeh vs. Rose hips — In-Depth Nutrition Comparison
Compare
What are the differences between tempeh and rose hips?
- Tempeh is higher in copper, phosphorus, iron, vitamin B2, manganese, vitamin B6, and vitamin B3, yet rose hips are higher in vitamin C, vitamin A, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Tempeh has 5 times more copper than rose hips. While tempeh has 0.56mg of copper, rose hips have only 0.113mg.
- The glycemic index of tempeh is lower.
We used Tempeh and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +336.1% |
| Contains more ManganeseManganese | +27.5% |
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1168.1% |
| Contains more FatsFats | +3076.5% |
| Contains more OtherOther | +37.3% |
| Contains more CarbsCarbs | +400.3% |
~equal in
Water
~58.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Copper | 0.56mg | 0.113mg | 50% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 20.29g | 1.6g | 37% |
| Polyunsaturated fat | 4.3g | 29% | |
| Phosphorus | 266mg | 61mg | 29% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Iron | 2.7mg | 1.06mg | 21% |
| Fats | 10.8g | 0.34g | 16% |
| Vitamin B2 | 0.358mg | 0.166mg | 15% |
| Manganese | 1.3mg | 1.02mg | 12% |
| Saturated fat | 2.539g | 12% | |
| Vitamin B6 | 0.215mg | 0.076mg | 11% |
| Carbs | 7.64g | 38.22g | 10% |
| Vitamin B5 | 0.278mg | 0.8mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B3 | 2.64mg | 1.3mg | 8% |
| Zinc | 1.14mg | 0.25mg | 8% |
| Calcium | 111mg | 169mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B1 | 0.078mg | 0.016mg | 5% |
| Magnesium | 81mg | 69mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 12mg | 2% | |
| Calories | 192kcal | 162kcal | 2% |
| Potassium | 412mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 7.64g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
140%
Minerals Daily Need Coverage Score
73%
38%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 49)
Which food is cheaper?
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 2.539g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.