Tempeh vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between tempeh and rose hips?
- Tempeh is higher in copper, phosphorus, iron, vitamin B2, manganese, vitamin B6, and vitamin B3, yet rose hips are higher in vitamin C, vitamin A, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Tempeh has 5 times more copper than rose hips. While tempeh has 0.56mg of copper, rose hips have only 0.113mg.
- The glycemic index of tempeh is lower.
We used Tempeh and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more IronIron | +154.7% |
| Contains more CopperCopper | +395.6% |
| Contains more ZincZinc | +356% |
| Contains more PhosphorusPhosphorus | +336.1% |
| Contains more ManganeseManganese | +27.5% |
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +387.5% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B3Vitamin B3 | +103.1% |
| Contains more Vitamin B6Vitamin B6 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 24.1g | 96% | |
| Copper | 0.56mg | 0.113mg | 50% |
| Vitamin E | 5.84mg | 39% | |
| Protein | 20.29g | 1.6g | 37% |
| Polyunsaturated fat | 4.3g | 29% | |
| Phosphorus | 266mg | 61mg | 29% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Iron | 2.7mg | 1.06mg | 21% |
| Fats | 10.8g | 0.34g | 16% |
| Vitamin B2 | 0.358mg | 0.166mg | 15% |
| Manganese | 1.3mg | 1.02mg | 12% |
| Saturated fat | 2.539g | 12% | |
| Vitamin B6 | 0.215mg | 0.076mg | 11% |
| Carbs | 7.64g | 38.22g | 10% |
| Vitamin B5 | 0.278mg | 0.8mg | 10% |
| Monounsaturated fat | 3.205g | 8% | |
| Vitamin B3 | 2.64mg | 1.3mg | 8% |
| Zinc | 1.14mg | 0.25mg | 8% |
| Calcium | 111mg | 169mg | 6% |
| Folate | 24µg | 3µg | 5% |
| Vitamin B1 | 0.078mg | 0.016mg | 5% |
| Magnesium | 81mg | 69mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Choline | 12mg | 2% | |
| Calories | 192kcal | 162kcal | 2% |
| Potassium | 412mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 7.64g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 9mg | 4mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1168.1% |
| Contains more FatsFats | +3076.5% |
| Contains more OtherOther | +37.3% |
| Contains more CarbsCarbs | +400.3% |
~equal in
Water
~58.66g
