Tempeh vs. Strudel — In-Depth Nutrition Comparison
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Important differences between tempeh and strudel
- Tempeh has more magnesium; however, strudel has more vitamin B12, iron, vitamin A, vitamin B1, vitamin B6, calcium, vitamin B3, and folate.
- Strudel's daily need coverage for vitamin B12 is 63% more.
- Tempeh has 6 times more magnesium than strudel. Tempeh has 81mg of magnesium, while strudel has 13mg.
- Tempeh is lower in sodium.
- Strudel has a higher glycemic index than tempeh.
The food varieties used in the comparison are Tempeh and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +480.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +164% |
| Contains more IronIron | +118.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B6Vitamin B6 | +146.5% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 1.6µg | 63% |
| Copper | 0.56mg | 62% | |
| Manganese | 1.3mg | 57% | |
| Vitamin A | 0µg | 395µg | 44% |
| Iron | 2.7mg | 5.9mg | 40% |
| Protein | 20.29g | 5g | 31% |
| Sodium | 9mg | 691mg | 30% |
| Vitamin B1 | 0.078mg | 0.39mg | 26% |
| Vitamin B6 | 0.215mg | 0.53mg | 24% |
| Calcium | 111mg | 293mg | 18% |
| Vitamin B3 | 2.64mg | 5.3mg | 17% |
| Magnesium | 81mg | 13mg | 16% |
| Carbs | 7.64g | 50g | 14% |
| Folate | 24µg | 74µg | 13% |
| Potassium | 412mg | 71mg | 10% |
| Vitamin B2 | 0.358mg | 0.45mg | 7% |
| Zinc | 1.14mg | 0.4mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Calories | 192kcal | 318kcal | 6% |
| Fiber | 1.2g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 4.3g | 4.6g | 2% |
| Monounsaturated fat | 3.205g | 2.8g | 1% |
| Saturated fat | 2.539g | 2.7g | 1% |
| Fats | 10.8g | 11g | 0% |
| Net carbs | 7.64g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 16.8g | N/A | |
| Phosphorus | 266mg | 263mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.8% |
| Contains more WaterWater | +104.3% |
| Contains more CarbsCarbs | +554.5% |
| Contains more OtherOther | +196.3% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14.5% |
~equal in
Saturated fat
~2.7g
~equal in
Polyunsaturated fat
~4.6g
