Tempeh vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Significant differences between tempeh and sun-dried tomato
- Tempeh has more manganese, phosphorus, copper, and calcium; however, sun-dried tomato is richer in vitamin C, potassium, vitamin A, vitamin B1, and vitamin B6.
- Sun-dried tomato covers your daily vitamin C needs 113% more than tempeh.
- Sun-dried tomato has 3 times less manganese than tempeh. Tempeh has 1.3mg of manganese, while sun-dried tomato has 0.466mg.
- Tempeh contains less sodium.
- Sun-dried tomato has a higher glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of tempeh is 15.
Specific food types used in this comparison are Tempeh and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +136.2% |
| Contains more CopperCopper | +18.4% |
| Contains more ZincZinc | +46.2% |
| Contains more PhosphorusPhosphorus | +91.4% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +179% |
| Contains more PotassiumPotassium | +279.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.29 g
Fats:
10.8 g
Carbs:
7.64 g
Water:
59.65 g
Other:
1.62 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +301% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +128.4% |
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.539 g
Monounsaturated fat:
Mono. Fat
3.205 g
Polyunsaturated fat:
Poly. Fat
4.3 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +108.7% |
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Manganese | 1.3mg | 0.466mg | 36% |
| Potassium | 412mg | 1565mg | 34% |
| Protein | 20.29g | 5.06g | 30% |
| Fiber | 5.8g | 23% | |
| Phosphorus | 266mg | 139mg | 18% |
| Polyunsaturated fat | 4.3g | 2.06g | 15% |
| Monounsaturated fat | 3.205g | 8.663g | 14% |
| Sodium | 9mg | 266mg | 11% |
| Vitamin B1 | 0.078mg | 0.193mg | 10% |
| Copper | 0.56mg | 0.473mg | 10% |
| Vitamin B6 | 0.215mg | 0.319mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Calcium | 111mg | 47mg | 6% |
| Vitamin B3 | 2.64mg | 3.63mg | 6% |
| Carbs | 7.64g | 23.33g | 5% |
| Selenium | 0µg | 3µg | 5% |
| Fats | 10.8g | 14.08g | 5% |
| Vitamin B5 | 0.278mg | 0.479mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Zinc | 1.14mg | 0.78mg | 3% |
| Saturated fat | 2.539g | 1.893g | 3% |
| Vitamin B2 | 0.358mg | 0.383mg | 2% |
| Calories | 192kcal | 213kcal | 1% |
| Net carbs | 7.64g | 17.53g | N/A |
| Magnesium | 81mg | 81mg | 0% |
| Iron | 2.7mg | 2.68mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.194mg | 0.037mg | 0% |
| Threonine | 0.796mg | 0.128mg | 0% |
| Isoleucine | 0.88mg | 0.121mg | 0% |
| Leucine | 1.43mg | 0.185mg | 0% |
| Lysine | 0.908mg | 0.186mg | 0% |
| Methionine | 0.175mg | 0.044mg | 0% |
| Phenylalanine | 0.893mg | 0.131mg | 0% |
| Valine | 0.92mg | 0.13mg | 0% |
| Histidine | 0.466mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
53%
Minerals Daily Need Coverage Score
73%
66%
Comparison summary
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 257mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 15)
Which food is cheaper?
Tempeh is cheaper (difference - $2.4)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 0.646g)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)