Tempeh vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between tempeh and tamarind?
- Tempeh is richer in copper, phosphorus, vitamin B2, vitamin B6, and zinc, yet tamarind is richer in vitamin B1 and potassium.
- Tempeh's daily need coverage for copper is 53% higher.
- Tempeh has 11 times more zinc than tamarind. Tempeh has 1.14mg of zinc, while tamarind has 0.1mg.
- Tamarind contains less saturated fat.
We used Tempeh and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +551.2% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +135.4% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.5% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +225.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.56mg | 0.086mg | 53% |
| Protein | 20.29g | 2.8g | 35% |
| Vitamin B1 | 0.078mg | 0.428mg | 29% |
| Polyunsaturated fat | 4.3g | 0.059g | 28% |
| Phosphorus | 266mg | 113mg | 22% |
| Fiber | 5.1g | 20% | |
| Carbs | 7.64g | 62.5g | 18% |
| Fats | 10.8g | 0.6g | 16% |
| Vitamin B2 | 0.358mg | 0.152mg | 16% |
| Vitamin B6 | 0.215mg | 0.066mg | 11% |
| Saturated fat | 2.539g | 0.272g | 10% |
| Zinc | 1.14mg | 0.1mg | 9% |
| Monounsaturated fat | 3.205g | 0.181g | 8% |
| Potassium | 412mg | 628mg | 6% |
| Calcium | 111mg | 74mg | 4% |
| Vitamin B3 | 2.64mg | 1.938mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 81mg | 92mg | 3% |
| Vitamin B5 | 0.278mg | 0.143mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 24µg | 14µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Calories | 192kcal | 239kcal | 2% |
| Selenium | 0µg | 1.3µg | 2% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 9mg | 28mg | 1% |
| Iron | 2.7mg | 2.8mg | 1% |
| Net carbs | 7.64g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.194mg | 0.018mg | 0% |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0.139mg | 0% |
| Methionine | 0.175mg | 0.014mg | 0% |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +624.6% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +90% |
| Contains more CarbsCarbs | +718.1% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1670.7% |
| Contains more Poly. FatPolyunsaturated fat | +7188.1% |
| Contains less Sat. FatSaturated fat | -89.3% |
