Tempeh vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between Tempeh and Tamarind?
- Tempeh is richer in Copper, Phosphorus, Vitamin B2, Vitamin B6, and Zinc, yet Tamarind is richer in Vitamin B1, and Potassium.
- Tempeh's daily need coverage for Copper is 53% higher.
- Tempeh has 11 times more Zinc than Tamarind. Tempeh has 1.14mg of Zinc, while Tamarind has 0.1mg.
- Tamarind contains less Saturated Fat.
We used Tempeh and Tamarinds, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+135.4%
Contains
less
Sodium
-67.9%
Contains
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Zinc
+1040%
Contains
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Copper
+551.2%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+52.4%
Contains
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Selenium
+∞%
Equal in Iron - 2.8
Contains
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Calcium
+50%
Contains
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Phosphorus
+135.4%
Contains
less
Sodium
-67.9%
Contains
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Zinc
+1040%
Contains
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Copper
+551.2%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+52.4%
Contains
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Selenium
+∞%
Equal in Iron - 2.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+135.5%
Contains
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Vitamin B3
+36.2%
Contains
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Vitamin B5
+94.4%
Contains
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Vitamin B6
+225.8%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+448.7%
Contains
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Vitamin B2
+135.5%
Contains
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Vitamin B3
+36.2%
Contains
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Vitamin B5
+94.4%
Contains
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Vitamin B6
+225.8%
Contains
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Folate
+71.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+448.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+624.6%
Contains
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Fats
+1700%
Contains
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Water
+90%
Contains
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Carbs
+718.1%
Contains
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Other
+66.7%
Contains
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Protein
+624.6%
Contains
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Fats
+1700%
Contains
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Water
+90%
Contains
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Carbs
+718.1%
Contains
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Other
+66.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1670.7%
Contains
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Polyunsaturated fat
+7188.1%
Contains
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Saturated Fat
-89.3%
Contains
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Monounsaturated Fat
+1670.7%
Contains
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Polyunsaturated fat
+7188.1%
Contains
less
Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.64g | 57.4g |
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| Protein | 20.29g | 2.8g |
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| Fats | 10.8g | 0.6g |
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| Carbs | 7.64g | 62.5g |
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| Calories | 192kcal | 239kcal |
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| Sugar | 38.8g |
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| Fiber | 5.1g |
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| Calcium | 111mg | 74mg |
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| Iron | 2.7mg | 2.8mg |
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| Magnesium | 81mg | 92mg |
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| Phosphorus | 266mg | 113mg |
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| Potassium | 412mg | 628mg |
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| Sodium | 9mg | 28mg |
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| Zinc | 1.14mg | 0.1mg |
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| Copper | 0.56mg | 0.086mg |
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| Manganese | 1.3mg |
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| Selenium | 0µg | 1.3µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.1mg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.078mg | 0.428mg |
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| Vitamin B2 | 0.358mg | 0.152mg |
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| Vitamin B3 | 2.64mg | 1.938mg |
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| Vitamin B5 | 0.278mg | 0.143mg |
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| Vitamin B6 | 0.215mg | 0.066mg |
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| Folate | 24µg | 14µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.194mg | 0.018mg |
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| Threonine | 0.796mg |
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| Isoleucine | 0.88mg |
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| Leucine | 1.43mg |
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| Lysine | 0.908mg | 0.139mg |
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| Methionine | 0.175mg | 0.014mg |
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| Phenylalanine | 0.893mg |
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| Valine | 0.92mg |
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| Histidine | 0.466mg |
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| Saturated Fat | 2.539g | 0.272g |
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| Monounsaturated Fat | 3.205g | 0.181g |
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| Polyunsaturated fat | 4.3g | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
73%
34%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 38.8g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 8)
Which food is cheaper?
Tempeh is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 2.267g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.