Tempeh vs. Tart — In-Depth Nutrition Comparison
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Summary of differences between tempeh and tart
- Tempeh has more copper, phosphorus, and potassium; however, tart is higher in selenium, vitamin A, folate, vitamin B1, vitamin B2, and vitamin B6.
- Tempeh covers your daily need for copper, 54% more than tart.
- Tempeh has 6 times more potassium than tart. While tempeh has 412mg of potassium, tart has only 66mg.
- Tempeh has less sodium.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Tempeh and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.1% |
| Contains more CalciumCalcium | +152.3% |
| Contains more PotassiumPotassium | +524.2% |
| Contains more CopperCopper | +667.1% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +186% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +26.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +265.4% |
| Contains more Vitamin B2Vitamin B2 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +408.5% |
| Contains more FatsFats | +80.3% |
| Contains more WaterWater | +395.4% |
| Contains more OtherOther | +37.3% |
| Contains more CarbsCarbs | +905.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +389.7% |
| Contains less Sat. FatSaturated fat | -45.1% |
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.56mg | 0.073mg | 54% |
| Protein | 20.29g | 3.99g | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Phosphorus | 266mg | 93mg | 25% |
| Polyunsaturated fat | 4.3g | 0.878g | 23% |
| Carbs | 7.64g | 76.8g | 23% |
| Selenium | 0µg | 12.9µg | 23% |
| Folate | 24µg | 100µg | 19% |
| Vitamin B1 | 0.078mg | 0.285mg | 17% |
| Vitamin B2 | 0.358mg | 0.549mg | 15% |
| Sodium | 9mg | 361mg | 15% |
| Vitamin B6 | 0.215mg | 0.38mg | 13% |
| Potassium | 412mg | 66mg | 10% |
| Calories | 192kcal | 372kcal | 9% |
| Magnesium | 81mg | 44mg | 9% |
| Iron | 2.7mg | 3.42mg | 9% |
| Zinc | 1.14mg | 0.28mg | 8% |
| Fats | 10.8g | 5.99g | 7% |
| Calcium | 111mg | 44mg | 7% |
| Vitamin B3 | 2.64mg | 3.8mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Fiber | 1.5g | 6% | |
| Saturated fat | 2.539g | 1.393g | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Choline | 8.4mg | 2% | |
| Net carbs | 7.64g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 3.205g | 3.338g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
43%
Minerals Daily Need Coverage Score
73%
37%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 352mg)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.146g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)