Teriyaki sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are teriyaki sauce and chicken gumbo different?
- Teriyaki sauce is higher in phosphorus, magnesium, and iron; however, chicken gumbo is richer in vitamin B2, vitamin B1, selenium, manganese, and fiber.
- Daily need coverage for sodium for teriyaki sauce is 137% higher.
- Teriyaki sauce contains 20 times more magnesium than chicken gumbo. While teriyaki sauce contains 61mg of magnesium, chicken gumbo contains only 3mg.
- Chicken gumbo has less sodium.
Sauce, teriyaki, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1933.3% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +139.4% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +509.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +139.6% |
| Contains more Vitamin B5Vitamin B5 | +25% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 693mg | 137% |
| Phosphorus | 154mg | 20mg | 19% |
| Vitamin B2 | 0.07mg | 0.3mg | 18% |
| Vitamin B1 | 0.03mg | 0.2mg | 14% |
| Magnesium | 61mg | 3mg | 14% |
| Iron | 1.7mg | 0.71mg | 12% |
| Selenium | 1.1µg | 6.7µg | 10% |
| Manganese | 0mg | 0.2mg | 9% |
| Protein | 5.93g | 2.1g | 8% |
| Fiber | 0.1g | 1.6g | 6% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B3 | 1.27mg | 0.53mg | 5% |
| Potassium | 225mg | 60mg | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Choline | 19.5mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Carbs | 15.56g | 6.67g | 3% |
| Polyunsaturated fat | 0g | 0.28g | 2% |
| Calories | 89kcal | 45kcal | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Fats | 0.02g | 1.14g | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 8µg | 5µg | 1% |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin B5 | 0.2mg | 0.16mg | 1% |
| Net carbs | 15.46g | 5.07g | N/A |
| Sugar | 14.1g | 1.93g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +182.4% |
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +421.7% |
| Contains more FatsFats | +5600% |
| Contains more WaterWater | +30% |
