Teriyaki sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Teriyaki sauce and Chicken gumbo different?
- Teriyaki sauce is higher in Phosphorus, Magnesium, and Iron, however, Chicken gumbo is richer in Vitamin B2, Vitamin B1, Selenium, Manganese, and Fiber.
- Daily need coverage for Sodium from Teriyaki sauce is 137% higher.
- Teriyaki sauce contains 20 times more Magnesium than Chicken gumbo. While Teriyaki sauce contains 61mg of Magnesium, Chicken gumbo contains only 3mg.
- Chicken gumbo has less Sodium.
Sauce, teriyaki, ready-to-serve and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.6%
Contains
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Iron
+139.4%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+670%
Contains
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Potassium
+275%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+200%
Contains
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Manganese
+∞%
Contains
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Selenium
+509.1%
Equal in Copper - 0.1
Contains
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Calcium
+31.6%
Contains
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Iron
+139.4%
Contains
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Magnesium
+1933.3%
Contains
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Phosphorus
+670%
Contains
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Potassium
+275%
Contains
less
Sodium
-81.9%
Contains
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Zinc
+200%
Contains
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Manganese
+∞%
Contains
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Selenium
+509.1%
Equal in Copper - 0.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+139.6%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+100%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+139.6%
Contains
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Vitamin B5
+25%
Contains
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Vitamin B6
+100%
Contains
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Folate
+60%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+566.7%
Contains
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Vitamin B2
+328.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+182.4%
Contains
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Carbs
+133.3%
Contains
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Other
+421.7%
Contains
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Fats
+5600%
Contains
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Water
+30%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+182.4%
Contains
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Carbs
+133.3%
Contains
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Other
+421.7%
Contains
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Fats
+5600%
Contains
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Water
+30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.46g | 5.07g |
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| Protein | 5.93g | 2.1g |
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| Fats | 0.02g | 1.14g |
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| Carbs | 15.56g | 6.67g |
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| Calories | 89kcal | 45kcal |
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| Sugar | 14.1g | 1.93g |
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| Fiber | 0.1g | 1.6g |
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| Calcium | 25mg | 19mg |
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| Iron | 1.7mg | 0.71mg |
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| Magnesium | 61mg | 3mg |
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| Phosphorus | 154mg | 20mg |
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| Potassium | 225mg | 60mg |
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| Sodium | 3833mg | 693mg |
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| Zinc | 0.1mg | 0.3mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0mg | 0.2mg |
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| Selenium | 1.1µg | 6.7µg |
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| Vitamin A | 0IU | 98IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0mg | 0.36mg |
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| Vitamin C | 0mg | 4mg |
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| Vitamin B1 | 0.03mg | 0.2mg |
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| Vitamin B2 | 0.07mg | 0.3mg |
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| Vitamin B3 | 1.27mg | 0.53mg |
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| Vitamin B5 | 0.2mg | 0.16mg |
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| Vitamin B6 | 0.1mg | 0.05mg |
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| Folate | 8µg | 5µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0g | 0.26g |
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| Monounsaturated Fat | 0g | 0.52g |
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| Polyunsaturated fat | 0g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
74%
24%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.26g)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 12.17g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 3140mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.