Tilapia vs. Pike — In-Depth Nutrition Comparison
Compare
Important differences between tilapia and pike
- Pike has more vitamin B2, phosphorus, iron, and vitamin A than tilapia.
- Pike's daily need coverage for vitamin B2 is 48% more.
The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +204.3% |
| Contains more PhosphorusPhosphorus | +102% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +858.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 54.4µg | 99% | |
| Vitamin B12 | 1.86µg | 78% | |
| Vitamin B2 | 0.073mg | 0.7mg | 48% |
| Phosphorus | 204mg | 412mg | 30% |
| Protein | 26.15g | 16.6g | 19% |
| Cholesterol | 57mg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Iron | 0.69mg | 2.1mg | 18% |
| Vitamin B5 | 0.664mg | 13% | |
| Potassium | 380mg | 11% | |
| Choline | 51.3mg | 9% | |
| Vitamin B6 | 0.123mg | 9% | |
| Copper | 0.075mg | 8% | |
| Magnesium | 34mg | 8% | |
| Fats | 2.65g | 8g | 8% |
| Vitamin E | 0.79mg | 5% | |
| Saturated fat | 0.94g | 4% | |
| Polyunsaturated fat | 0.6g | 4% | |
| Zinc | 0.41mg | 4% | |
| Folate | 6µg | 2% | |
| Sodium | 56mg | 2% | |
| Manganese | 0.037mg | 2% | |
| Monounsaturated fat | 0.955g | 2% | |
| Vitamin B3 | 4.745mg | 5mg | 2% |
| Calories | 128kcal | 156kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.093mg | 0.1mg | 1% |
| Calcium | 14mg | 28mg | 1% |
| Carbs | 0g | 4.3g | 1% |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.22mg | 0% | |
| Leucine | 2.04mg | 0% | |
| Lysine | 2.315mg | 0% | |
| Methionine | 0.766mg | 0% | |
| Phenylalanine | 1.05mg | 0% | |
| Valine | 1.28mg | 0% | |
| Histidine | 0.585mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.13g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~69.8g
~equal in
Other
~1.3g
