Tilapia vs. Sablefish — In-Depth Nutrition Comparison
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Significant differences between tilapia and sablefish
- Tilapia has more vitamin B12, selenium, and copper; however, sablefish is richer in vitamin B6, iron, magnesium, and vitamin A.
- Tilapia covers your daily vitamin B12 needs 18% more than sablefish.
- Sablefish has 3 times less copper than tilapia. Tilapia has 0.075mg of copper, while sablefish has 0.028mg.
- Tilapia contains less saturated fat.
Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +167.9% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +94.7% |
| Contains more SeleniumSelenium | +16.2% |
| Contains more MagnesiumMagnesium | +108.8% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +137.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +181.3% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 2.65g | 19.62g | 26% |
| Monounsaturated fat | 0.955g | 10.328g | 23% |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 150IU | 19% | |
| Vitamin B12 | 1.86µg | 1.44µg | 18% |
| Protein | 26.15g | 17.19g | 18% |
| Vitamin B6 | 0.123mg | 0.346mg | 17% |
| Saturated fat | 0.94g | 4.099g | 14% |
| Selenium | 54.4µg | 46.8µg | 14% |
| Polyunsaturated fat | 0.6g | 2.618g | 13% |
| Iron | 0.69mg | 1.64mg | 12% |
| Vitamin A | 0µg | 102µg | 11% |
| Magnesium | 34mg | 71mg | 9% |
| Choline | 51.3mg | 9% | |
| Calories | 128kcal | 250kcal | 6% |
| Vitamin E | 0.79mg | 5% | |
| Copper | 0.075mg | 0.028mg | 5% |
| Vitamin B5 | 0.664mg | 0.865mg | 4% |
| Folate | 6µg | 17µg | 3% |
| Calcium | 14mg | 45mg | 3% |
| Vitamin B2 | 0.073mg | 0.115mg | 3% |
| Potassium | 380mg | 459mg | 2% |
| Cholesterol | 57mg | 63mg | 2% |
| Phosphorus | 204mg | 215mg | 2% |
| Vitamin B3 | 4.745mg | 5.128mg | 2% |
| Vitamin B1 | 0.093mg | 0.122mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Sodium | 56mg | 72mg | 1% |
| Manganese | 0.037mg | 0.019mg | 1% |
| Zinc | 0.41mg | 0.41mg | 0% |
| Tryptophan | 0.265mg | 0.193mg | 0% |
| Threonine | 1.156mg | 0.754mg | 0% |
| Isoleucine | 1.22mg | 0.792mg | 0% |
| Leucine | 2.04mg | 1.397mg | 0% |
| Lysine | 2.315mg | 1.579mg | 0% |
| Methionine | 0.766mg | 0.509mg | 0% |
| Phenylalanine | 1.05mg | 0.671mg | 0% |
| Valine | 1.28mg | 0.886mg | 0% |
| Histidine | 0.585mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.005g | 0.867g | N/A |
| Omega-3 - DHA | 0.13g | 0.92g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | 0.216g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.1% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +640.4% |
~equal in
Carbs
~0g
~equal in
Other
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +981.5% |
| Contains more Poly. FatPolyunsaturated fat | +336.3% |
