Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tilapia vs. Scallops — In-Depth Nutrition Comparison

Compare

Important differences between tilapia and scallops

  • Tilapia has more selenium, vitamin D, vitamin B3, vitamin B1, and vitamin B5; however, scallops are richer in phosphorus, vitamin B1,2, choline, and zinc.
  • Tilapia's daily need coverage for selenium is 59% more.
  • Tilapia contains 75 times more vitamin D than scallops. Tilapia contains 150IU of vitamin D, while scallops contain 2IU.
  • Tilapia contains less sodium.

The food varieties used in the comparison are Fish, tilapia, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.

Infographic

Tilapia vs Scallops infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 4.2% 34% 26% 25% 11% 87% 7.3% 4.8% 297%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3% 28% 22% 11% 42% 183% 87% 3.8% 118%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +21%
Contains more IronIron +19%
Contains more CopperCopper +127.3%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +27.6%
Contains more SeleniumSelenium +150.7%
Contains more ZincZinc +278%
Contains more PhosphorusPhosphorus +108.8%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 56% 23% 17% 89% 40% 28% 233% 2.3% 4.5% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 3% 5.5% 20% 22% 26% 269% 0% 15% 60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +204.2%
Contains more Vitamin B3Vitamin B3 +341%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +15.6%
Contains more FolateFolate +233.3%
Contains more CholineCholine +115.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.112mg

All nutrients comparison - raw data values

Nutrient Tilapia Scallops DV% diff.
Selenium 54.4µg 21.7µg 59%
Phosphorus 204mg 426mg 32%
Sodium 56mg 667mg 27%
Vitamin B3 4.745mg 1.076mg 23%
Vitamin D 3.7µg 0µg 19%
Vitamin D 150IU 2IU 19%
Vitamin B12 1.86µg 2.15µg 12%
Protein 26.15g 20.54g 11%
Choline 51.3mg 110.7mg 11%
Zinc 0.41mg 1.55mg 10%
Vitamin B1 0.093mg 0.012mg 7%
Vitamin B5 0.664mg 0.366mg 6%
Copper 0.075mg 0.033mg 5%
Cholesterol 57mg 41mg 5%
Vitamin E 0.79mg 0mg 5%
Folate 6µg 20µg 4%
Vitamin B2 0.073mg 0.024mg 4%
Saturated fat 0.94g 0.218g 3%
Polyunsaturated fat 0.6g 0.222g 3%
Fats 2.65g 0.84g 3%
Potassium 380mg 314mg 2%
Starch 3.69g 2%
Monounsaturated fat 0.955g 0.082g 2%
Carbs 0g 5.41g 2%
Vitamin K 0.9µg 0µg 1%
Calories 128kcal 111kcal 1%
Vitamin B6 0.123mg 0.112mg 1%
Iron 0.69mg 0.58mg 1%
Magnesium 34mg 37mg 1%
Net carbs 0g 5.41g N/A
Calcium 14mg 10mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.037mg 0.029mg 0%
Trans fat 0.009g N/A
Tryptophan 0.265mg 0.173mg 0%
Threonine 1.156mg 0.629mg 0%
Isoleucine 1.22mg 0.692mg 0%
Leucine 2.04mg 1.226mg 0%
Lysine 2.315mg 1.258mg 0%
Methionine 0.766mg 0.487mg 0%
Phenylalanine 1.05mg 0.597mg 0%
Valine 1.28mg 0.645mg 0%
Histidine 0.585mg 0.314mg 0%
Omega-3 - EPA 0.005g 0.072g N/A
Omega-3 - DHA 0.13g 0.104g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.06g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.015g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 72%
Protein: 26.15 g
Fats: 2.65 g
Carbs: 0 g
Water: 71.59 g
Other: 0 g
21% 5% 70% 3%
Protein: 20.54 g
Fats: 0.84 g
Carbs: 5.41 g
Water: 70.25 g
Other: 2.96 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +215.5%
Contains more CarbsCarbs +∞%
~equal in Water ~70.25g
~equal in Other ~2.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.94 g
Monounsaturated fat: Mono. Fat 0.955 g
Polyunsaturated fat: Poly. Fat 0.6 g
42% 16% 43%
Saturated fat: Sat. Fat 0.218 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.222 g
Contains more Mono. FatMonounsaturated fat +1064.6%
Contains more Poly. FatPolyunsaturated fat +170.3%
Contains less Sat. FatSaturated fat -76.8%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilapia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175177/nutrients
  2. Scallops - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167742/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.