Tilapia vs. Tuna salad — In-Depth Nutrition Comparison
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Significant differences between tilapia and tuna salad
- Tilapia has more vitamin B12, selenium, vitamin B5, potassium, and vitamin B1; however, tuna salad is richer in vitamin B3 and copper.
- Tilapia covers your daily vitamin B12 needs 28% more than tuna salad.
- Tuna salad has 4 times less cholesterol than tilapia. Tilapia has 57mg of cholesterol, while tuna salad has 13mg.
Specific food types used in this comparison are Fish, tilapia, cooked, dry heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +32% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +44.9% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +155.4% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B12Vitamin B12 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.86µg | 1.2µg | 28% |
| Selenium | 54.4µg | 41.2µg | 24% |
| Polyunsaturated fat | 0.6g | 4.122g | 23% |
| Protein | 26.15g | 16.04g | 20% |
| Vitamin D | 150IU | 19% | |
| Vitamin D | 3.7µg | 19% | |
| Sodium | 56mg | 402mg | 15% |
| Cholesterol | 57mg | 13mg | 15% |
| Vitamin B3 | 4.745mg | 6.7mg | 12% |
| Fats | 2.65g | 9.26g | 10% |
| Choline | 51.3mg | 9% | |
| Vitamin B5 | 0.664mg | 0.26mg | 8% |
| Copper | 0.075mg | 0.145mg | 8% |
| Potassium | 380mg | 178mg | 6% |
| Vitamin E | 0.79mg | 5% | |
| Vitamin B1 | 0.093mg | 0.031mg | 5% |
| Monounsaturated fat | 0.955g | 2.887g | 5% |
| Phosphorus | 204mg | 178mg | 4% |
| Magnesium | 34mg | 19mg | 4% |
| Iron | 0.69mg | 1mg | 4% |
| Vitamin B6 | 0.123mg | 0.081mg | 3% |
| Saturated fat | 0.94g | 1.544g | 3% |
| Calories | 128kcal | 187kcal | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Carbs | 0g | 9.41g | 3% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 0g | 9.41g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Manganese | 0.037mg | 0.04mg | 0% |
| Vitamin B2 | 0.073mg | 0.07mg | 0% |
| Tryptophan | 0.265mg | 0.18mg | 0% |
| Threonine | 1.156mg | 0.701mg | 0% |
| Isoleucine | 1.22mg | 0.739mg | 0% |
| Leucine | 2.04mg | 1.293mg | 0% |
| Lysine | 2.315mg | 1.457mg | 0% |
| Methionine | 0.766mg | 0.47mg | 0% |
| Phenylalanine | 1.05mg | 0.626mg | 0% |
| Valine | 1.28mg | 0.824mg | 0% |
| Histidine | 0.585mg | 0.467mg | 0% |
| Omega-3 - EPA | 0.005g | 0.014g | N/A |
| Omega-3 - DHA | 0.13g | 0.055g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0.06g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.15 g
Fats:
2.65 g
Carbs:
0 g
Water:
71.59 g
Other:
0 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +63% |
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +249.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.94 g
Monounsaturated fat:
Mono. Fat
0.955 g
Polyunsaturated fat:
Poly. Fat
0.6 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +202.3% |
| Contains more Poly. FatPolyunsaturated fat | +587% |
